1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Adam Lawrence (#3169)
Finished
GUN TIME:  07:11:55
Place
752  OF 825
Male
565  OF 599
18-24
22  OF 22

Swim 00:43:33 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:22
Swim 00:43:33 00:43:33 00:43:33 641 486 22 2.61 / 22:55 07:22:56

T1 00:05:30 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:30 00:05:30 00:49:04 651 479 22 - / - 07:28:27

Cycle 03:42:23 90.7km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 00:52:04 728 555 22 19.92 / 03:00 07:31:27
Bike 22.4k 00:54:16 00:57:17 01:46:21 787 590 22 23.45 / 02:33 08:25:44
Bike 33.9k 00:28:07 01:25:25 02:14:29 776 586 22 23.81 / 02:31 08:53:52
Bike 39.6k 00:12:42 01:38:08 02:27:12 771 583 22 24.21 / 02:28 09:06:35
Bike 45.9k 00:13:47 01:51:55 02:41:00 775 584 22 24.6 / 02:26 09:20:22
Bike 56k 00:23:48 02:15:44 03:04:48 777 585 22 24.75 / 02:25 09:44:11
Bike 67.5k 00:28:22 02:44:06 03:33:11 773 584 22 24.67 / 02:25 10:12:33
Bike 78.9k 00:27:25 03:11:32 04:00:36 771 579 22 24.71 / 02:25 10:39:59
Cycle 00:03:37 03:42:23 04:31:28 764 578 22 24.46 / 02:27 11:10:50

T2 00:05:43 0.20km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:43 00:05:43 04:37:12 766 561 22 - / - 11:16:34

Run 02:34:43 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 89.5k 00:27:14 03:38:46 04:27:50 763 578 22 24.54 / 02:26 11:07:13
Run 1.2k 00:07:05 00:07:05 04:44:17 590 465 22 10.14 / 05:54 11:23:40
Run 2.5k 00:07:25 00:14:31 04:51:43 657 503 22 10.32 / 05:48 11:31:06
Run 3.6k 00:07:48 00:22:19 04:59:31 682 518 22 9.67 / 06:12 11:38:54
Run 6k 00:14:47 00:37:07 05:14:19 694 528 22 9.69 / 06:11 11:53:42
Run 7.5k 00:11:58 00:49:06 05:26:18 706 531 22 9.16 / 06:32 12:05:41
Run 9k 00:13:31 01:02:38 05:39:50 730 545 22 8.62 / 06:57 12:19:13
Run 11.4k 00:16:06 01:18:45 05:55:57 734 547 22 8.68 / 06:54 12:35:20
Run 12.7k 00:08:42 01:27:27 06:04:39 736 549 22 8.71 / 06:53 12:44:02
Run 13.9k 00:08:38 01:36:06 06:13:18 733 547 22 8.67 / 06:54 12:52:41
Run 16.2k 00:16:28 01:52:34 06:29:46 730 544 22 8.63 / 06:56 13:09:09
Run 17.8k 00:13:21 02:05:55 06:43:07 730 545 22 8.48 / 07:04 13:22:30
Run 19.3k 00:13:08 02:19:03 06:56:15 727 543 22 8.32 / 07:12 13:35:38
Run 00:15:39 02:34:43 07:11:55 724 542 22 8.18 / 07:19 13:51:18