IRONMAN 70.3 Port Macquarie (2022)
Hamish Longmuir (#3171)
Finished
GUN TIME:
04:10:57
Place
1
OF
825
Male
1
OF
599
18-24
1
OF
22
Swim 00:26:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:32 |
| Swim | 00:26:04 | 00:26:04 | 00:26:04 | 2 | 2 | 1 | 4.37 / 13:43 | 06:46:37 |
T1 00:01:41 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:41 | 00:01:41 | 00:27:46 | 2 | 2 | 2 | - / - | 06:48:18 |
Cycle 02:21:07 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:45 | 00:01:45 | 00:29:31 | 1 | 1 | 1 | 34.04 / 01:45 | 06:50:04 |
| Bike 22.4k | 00:32:52 | 00:34:38 | 01:02:24 | 5 | 5 | 2 | 38.79 / 01:32 | 07:22:57 |
| Bike 33.9k | 00:18:59 | 00:53:37 | 01:21:23 | 5 | 5 | 2 | 37.92 / 01:34 | 07:41:56 |
| Bike 39.6k | 00:08:31 | 01:02:08 | 01:29:55 | 5 | 5 | 2 | 38.23 / 01:34 | 07:50:27 |
| Bike 45.9k | 00:08:52 | 01:11:01 | 01:38:47 | 5 | 5 | 2 | 38.77 / 01:32 | 07:59:20 |
| Bike 56k | 00:15:13 | 01:26:14 | 01:54:01 | 5 | 5 | 2 | 38.95 / 01:32 | 08:14:33 |
| Bike 67.5k | 00:18:25 | 01:44:40 | 02:12:27 | 5 | 5 | 2 | 38.68 / 01:33 | 08:32:59 |
| Bike 78.9k | 00:17:01 | 02:01:42 | 02:29:28 | 7 | 7 | 2 | 38.89 / 01:32 | 08:50:01 |
| Cycle | 00:02:12 | 02:21:07 | 02:48:53 | 7 | 7 | 2 | 38.56 / 01:33 | 09:09:26 |
T2 00:01:01 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:01 | 00:01:01 | 02:49:54 | 6 | 3 | 2 | - / - | 09:10:27 |
Run 01:21:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:17:12 | 02:18:55 | 02:46:41 | 7 | 7 | 2 | 38.65 / 01:33 | 09:07:13 |
| Run 1.2k | 00:04:25 | 00:04:25 | 02:54:19 | 3 | 3 | 2 | 16.28 / 03:41 | 09:14:52 |
| Run 2.5k | 00:04:17 | 00:08:42 | 02:58:36 | 3 | 3 | 2 | 17.21 / 03:29 | 09:19:09 |
| Run 3.6k | 00:04:23 | 00:13:05 | 03:03:00 | 3 | 3 | 2 | 16.49 / 03:38 | 09:23:32 |
| Run 6k | 00:08:26 | 00:21:31 | 03:11:26 | 6 | 6 | 2 | 16.71 / 03:35 | 09:31:58 |
| Run 7.5k | 00:06:17 | 00:27:49 | 03:17:43 | 6 | 6 | 2 | 16.17 / 03:42 | 09:38:16 |
| Run 9k | 00:06:24 | 00:34:13 | 03:24:07 | 5 | 5 | 2 | 15.77 / 03:48 | 09:44:40 |
| Run 11.4k | 00:08:17 | 00:42:30 | 03:32:25 | 5 | 5 | 2 | 16.08 / 03:43 | 09:52:57 |
| Run 12.7k | 00:04:30 | 00:47:00 | 03:36:55 | 5 | 5 | 2 | 16.2 / 03:42 | 09:57:27 |
| Run 13.9k | 00:04:43 | 00:51:44 | 03:41:39 | 5 | 5 | 2 | 16.11 / 03:43 | 10:02:11 |
| Run 16.2k | 00:08:31 | 01:00:16 | 03:50:10 | 5 | 5 | 2 | 16.12 / 03:43 | 10:10:43 |
| Run 17.8k | 00:06:11 | 01:06:28 | 03:56:22 | 4 | 4 | 1 | 16.06 / 03:44 | 10:16:55 |
| Run 19.3k | 00:06:21 | 01:12:50 | 04:02:44 | 4 | 4 | 1 | 15.89 / 03:46 | 10:23:17 |
| Run | 00:08:13 | 01:21:03 | 04:10:57 | 4 | 4 | 1 | 15.61 / 03:50 | 10:31:30 |
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