1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Emma Sewell (#3181)
Finished
GUN TIME:  05:40:57
Place
340  OF 825
Female
55  OF 226
18-24
1  OF 6

Swim 00:34:31 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:06
Swim 00:34:31 00:34:31 00:34:31 200 34 3 3.3 / 18:10 06:59:37

T1 00:03:54 0.20km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:54 00:03:54 00:38:26 383 91 3 - / - 07:03:32

Cycle 02:53:54 90.7km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:41:01 426 73 2 23.18 / 02:35 07:06:07
Bike 22.4k 00:40:52 00:43:27 01:21:54 264 31 1 30.92 / 01:56 07:47:00
Bike 33.9k 00:22:53 01:06:21 01:44:47 268 30 1 30.65 / 01:57 08:09:54
Bike 39.6k 00:10:13 01:16:34 01:55:01 262 28 1 31.02 / 01:56 08:20:07
Bike 45.9k 00:10:36 01:27:11 02:05:37 258 27 1 31.58 / 01:53 08:30:43
Bike 56k 00:18:50 01:46:02 02:24:28 270 31 1 31.68 / 01:53 08:49:34
Bike 67.5k 00:22:36 02:08:39 02:47:05 278 33 1 31.48 / 01:54 09:12:11
Bike 78.9k 00:20:39 02:29:18 03:07:44 276 34 1 31.7 / 01:53 09:32:50
Cycle 00:02:49 02:53:54 03:32:20 289 34 1 31.29 / 01:55 09:57:26

T2 00:02:17 0.20km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:17 00:02:17 03:34:37 286 81 2 - / - 09:59:44

Run 02:06:19 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 89.5k 00:21:46 02:51:04 03:29:30 287 34 1 31.39 / 01:54 09:54:36
Run 1.2k 00:06:35 00:06:35 03:41:12 455 80 2 10.93 / 05:29 10:06:19
Run 2.5k 00:06:24 00:12:59 03:47:36 479 85 2 11.55 / 05:11 10:12:43
Run 3.6k 00:06:35 00:19:34 03:54:12 473 85 2 11.03 / 05:26 10:19:18
Run 6k 00:12:13 00:31:48 04:06:26 455 82 2 11.31 / 05:18 10:31:32
Run 7.5k 00:09:04 00:40:53 04:15:31 437 80 2 11 / 05:27 10:40:37
Run 9k 00:09:24 00:50:18 04:24:55 426 76 2 10.73 / 05:35 10:50:02
Run 11.4k 00:12:28 01:02:46 04:37:24 418 74 2 10.89 / 05:30 11:02:30
Run 12.7k 00:06:53 01:09:40 04:44:18 420 76 2 10.93 / 05:29 11:09:24
Run 13.9k 00:07:11 01:16:52 04:51:30 426 77 2 10.84 / 05:31 11:16:36
Run 16.2k 00:13:42 01:30:35 05:05:12 429 77 2 10.73 / 05:35 11:30:19
Run 17.8k 00:11:05 01:41:40 05:16:18 445 84 2 10.5 / 05:42 11:41:24
Run 19.3k 00:11:09 01:52:50 05:27:28 451 86 2 10.26 / 05:50 11:52:34
Run 00:13:29 02:06:19 05:40:57 456 88 2 10.02 / 05:59 12:06:03