1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jim Ham (#3189)
Finished
GUN TIME:  05:27:08
Place
253  OF 825
Male
223  OF 599
25-29
28  OF 56

Swim 00:33:14 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:49
Swim 00:33:14 00:33:14 00:33:14 146 126 18 3.42 / 17:29 06:59:04

T1 00:05:48 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:48 00:05:48 00:39:03 696 507 49 - / - 07:04:53

Cycle 02:58:54 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:41:32 307 262 32 24.18 / 02:28 07:07:22
Bike 22.4k 00:42:12 00:44:40 01:23:44 334 289 30 30.07 / 01:59 07:49:34
Bike 33.9k 00:23:58 01:08:39 01:47:42 349 302 33 29.62 / 02:01 08:13:32
Bike 39.6k 00:10:48 01:19:27 01:58:30 352 305 33 29.9 / 02:00 08:24:20
Bike 45.9k 00:10:57 01:30:24 02:09:27 353 307 32 30.46 / 01:58 08:35:17
Bike 56k 00:19:32 01:49:56 02:29:00 371 321 34 30.56 / 01:57 08:54:49
Bike 67.5k 00:22:23 02:12:20 02:51:23 356 312 32 30.6 / 01:57 09:17:13
Bike 78.9k 00:22:07 02:34:27 03:13:31 371 321 33 30.64 / 01:57 09:39:21
Cycle 00:03:08 02:58:54 03:37:57 361 315 33 30.41 / 01:58 10:03:47

T2 00:03:11 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:11 00:03:11 03:41:08 501 376 41 - / - 10:06:58

Run 01:45:59 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:21:17 02:55:45 03:34:48 359 313 33 30.55 / 01:57 10:00:38
Run 1.2k 00:05:57 00:05:57 03:47:06 267 227 38 12.08 / 04:58 10:12:56
Run 2.5k 00:05:26 00:11:23 03:52:32 220 193 32 13.15 / 04:33 10:18:22
Run 3.6k 00:05:36 00:17:00 03:58:09 206 180 27 12.69 / 04:43 10:23:59
Run 6k 00:10:42 00:27:43 04:08:52 199 176 27 12.98 / 04:37 10:34:42
Run 7.5k 00:07:42 00:35:26 04:16:35 177 157 25 12.69 / 04:43 10:42:25
Run 9k 00:08:00 00:43:26 04:24:35 174 154 24 12.43 / 04:49 10:50:25
Run 11.4k 00:10:27 00:53:53 04:35:02 167 147 22 12.69 / 04:43 11:00:52
Run 12.7k 00:05:28 00:59:21 04:40:30 163 144 21 12.83 / 04:40 11:06:20
Run 13.9k 00:05:31 01:04:53 04:46:02 156 137 21 12.85 / 04:40 11:11:52
Run 16.2k 00:11:22 01:16:15 04:57:24 160 141 21 12.74 / 04:42 11:23:14
Run 17.8k 00:08:55 01:25:11 05:06:19 167 147 21 12.53 / 04:47 11:32:09
Run 19.3k 00:09:05 01:34:16 05:15:24 174 152 22 12.28 / 04:53 11:41:14
Run 00:11:43 01:45:59 05:27:08 184 161 25 11.94 / 05:01 11:52:58