1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lucus Au (#3202)
Finished
GUN TIME:  04:32:08
Place
24  OF 825
Male
24  OF 599
25-29
6  OF 56

Swim 00:34:21 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:15
Swim 00:34:21 00:34:21 00:34:21 190 159 21 3.31 / 18:04 07:03:36

T1 00:02:08 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:08 00:02:08 00:36:29 17 17 4 - / - 07:05:44

Cycle 02:31:14 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:05 00:02:05 00:38:35 24 23 4 28.63 / 02:05 07:07:50
Bike 22.4k 00:35:47 00:37:52 01:14:22 46 46 8 35.47 / 01:41 07:43:37
Bike 33.9k 00:20:38 00:58:31 01:35:00 60 58 11 34.75 / 01:43 08:04:16
Bike 39.6k 00:09:17 01:07:48 01:44:17 61 60 12 35.04 / 01:42 08:13:33
Bike 45.9k 00:09:34 01:17:23 01:53:52 62 62 12 35.58 / 01:41 08:23:08
Bike 56k 00:16:27 01:33:50 02:10:20 67 66 11 35.8 / 01:40 08:39:35
Bike 67.5k 00:19:11 01:53:02 02:29:31 61 61 10 35.82 / 01:40 08:58:47
Bike 78.9k 00:18:14 02:11:16 02:47:46 67 66 11 36.06 / 01:39 09:17:01
Cycle 00:02:17 02:31:14 03:07:43 57 57 8 35.98 / 01:40 09:36:59

T2 00:01:08 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:08 00:01:08 03:08:51 17 13 3 - / - 09:38:07

Run 01:23:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:17:39 02:28:56 03:05:25 57 57 8 36.05 / 01:39 09:34:41
Run 1.2k 00:04:34 00:04:34 03:13:26 9 9 3 15.71 / 03:49 09:42:42
Run 2.5k 00:04:24 00:08:59 03:17:51 8 8 2 16.67 / 03:35 09:47:06
Run 3.6k 00:04:33 00:13:33 03:22:24 9 9 2 15.93 / 03:45 09:51:40
Run 6k 00:08:30 00:22:03 03:30:55 10 10 3 16.31 / 03:40 10:00:10
Run 7.5k 00:06:19 00:28:22 03:37:14 9 9 3 15.85 / 03:47 10:06:30
Run 9k 00:06:35 00:34:58 03:43:49 9 9 3 15.44 / 03:53 10:13:05
Run 11.4k 00:08:28 00:43:26 03:52:18 9 9 3 15.74 / 03:48 10:21:33
Run 12.7k 00:04:32 00:47:59 03:56:51 9 9 3 15.87 / 03:46 10:26:06
Run 13.9k 00:04:46 00:52:46 04:01:38 10 10 3 15.8 / 03:47 10:30:53
Run 16.2k 00:08:48 01:01:34 04:10:26 10 10 3 15.78 / 03:48 10:39:42
Run 17.8k 00:06:39 01:08:14 04:17:06 10 10 3 15.64 / 03:50 10:46:21
Run 19.3k 00:06:40 01:14:55 04:23:47 9 9 3 15.45 / 03:52 10:53:02
Run 00:08:21 01:23:17 04:32:08 7 7 3 15.2 / 03:56 11:01:24