IRONMAN 70.3 Port Macquarie (2022)
Cassandra Heaslip (#3257)
Finished
GUN TIME:
04:49:16
Place
69
OF
825
Female
3
OF
226
25-29
1
OF
28
Swim 00:32:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:26:14 |
| Swim | 00:32:47 | 00:32:47 | 00:32:47 | 129 | 17 | 8 | 3.47 / 17:15 | 06:59:01 |
T1 00:02:15 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:15 | 00:02:15 | 00:35:02 | 25 | 1 | 1 | - / - | 07:01:17 |
Cycle 02:43:15 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 00:37:22 | 176 | 16 | 7 | 25.71 / 02:20 | 07:03:37 |
| Bike 22.4k | 00:37:50 | 00:40:10 | 01:15:13 | 116 | 5 | 2 | 33.44 / 01:47 | 07:41:27 |
| Bike 33.9k | 00:21:27 | 01:01:38 | 01:36:40 | 121 | 5 | 2 | 33 / 01:49 | 08:02:55 |
| Bike 39.6k | 00:09:47 | 01:11:25 | 01:46:27 | 125 | 5 | 2 | 33.26 / 01:48 | 08:12:42 |
| Bike 45.9k | 00:09:57 | 01:21:22 | 01:56:24 | 121 | 5 | 2 | 33.84 / 01:46 | 08:22:39 |
| Bike 56k | 00:16:51 | 01:38:13 | 02:13:16 | 118 | 5 | 2 | 34.2 / 01:45 | 08:39:30 |
| Bike 67.5k | 00:20:20 | 01:58:33 | 02:33:36 | 118 | 4 | 1 | 34.15 / 01:45 | 08:59:51 |
| Bike 78.9k | 00:21:53 | 02:20:27 | 02:55:30 | 158 | 8 | 2 | 33.7 / 01:46 | 09:21:44 |
| Cycle | 00:02:38 | 02:43:15 | 03:18:17 | 161 | 10 | 3 | 33.33 / 01:47 | 09:44:32 |
T2 00:01:22 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:22 | 00:01:22 | 03:19:40 | 61 | 17 | 6 | - / - | 09:45:54 |
Run 01:29:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:20:09 | 02:40:36 | 03:15:39 | 159 | 8 | 2 | 33.43 / 01:47 | 09:41:54 |
| Run 1.2k | 00:04:54 | 00:04:54 | 03:24:34 | 27 | 1 | 1 | 14.68 / 04:05 | 09:50:48 |
| Run 2.5k | 00:04:34 | 00:09:28 | 03:29:08 | 22 | 1 | 1 | 15.83 / 03:47 | 09:55:22 |
| Run 3.6k | 00:04:45 | 00:14:14 | 03:33:54 | 21 | 1 | 1 | 15.17 / 03:57 | 10:00:08 |
| Run 6k | 00:09:10 | 00:23:24 | 03:43:04 | 23 | 1 | 1 | 15.37 / 03:54 | 10:09:18 |
| Run 7.5k | 00:06:44 | 00:30:09 | 03:49:49 | 21 | 1 | 1 | 14.92 / 04:01 | 10:16:03 |
| Run 9k | 00:07:13 | 00:37:23 | 03:57:03 | 23 | 1 | 1 | 14.44 / 04:09 | 10:23:17 |
| Run 11.4k | 00:09:09 | 00:46:32 | 04:06:12 | 24 | 1 | 1 | 14.69 / 04:04 | 10:32:27 |
| Run 12.7k | 00:04:46 | 00:51:19 | 04:10:59 | 24 | 1 | 1 | 14.84 / 04:02 | 10:37:13 |
| Run 13.9k | 00:04:58 | 00:56:17 | 04:15:57 | 23 | 1 | 1 | 14.81 / 04:02 | 10:42:11 |
| Run 16.2k | 00:09:31 | 01:05:48 | 04:25:28 | 23 | 1 | 1 | 14.76 / 04:03 | 10:51:43 |
| Run 17.8k | 00:07:10 | 01:12:59 | 04:32:39 | 23 | 1 | 1 | 14.63 / 04:06 | 10:58:53 |
| Run 19.3k | 00:07:26 | 01:20:25 | 04:40:05 | 27 | 2 | 1 | 14.39 / 04:10 | 11:06:19 |
| Run | 00:09:11 | 01:29:36 | 04:49:16 | 28 | 2 | 1 | 14.12 / 04:14 | 11:15:31 |
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