1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Cassandra Heaslip (#3257)
Finished
GUN TIME:  04:49:16
Place
69  OF 825
Female
3  OF 226
25-29
1  OF 28

Swim 00:32:47 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:14
Swim 00:32:47 00:32:47 00:32:47 129 8 17 3.47 / 17:15 06:59:01

T1 00:02:15 0.20km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:15 00:02:15 00:35:02 25 1 1 - / - 07:01:17

Cycle 02:43:15 90.7km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:37:22 176 7 16 25.71 / 02:20 07:03:37
Bike 22.4k 00:37:50 00:40:10 01:15:13 116 2 5 33.92 / 01:46 07:41:27
Bike 33.9k 00:21:27 01:01:38 01:36:40 121 2 5 32.16 / 01:51 08:02:55
Bike 39.6k 00:09:47 01:11:25 01:46:27 125 2 5 34.95 / 01:42 08:12:42
Bike 45.9k 00:09:57 01:21:22 01:56:24 121 2 5 37.98 / 01:34 08:22:39
Bike 56k 00:16:51 01:38:13 02:13:16 118 2 5 35.94 / 01:40 08:39:30
Bike 67.5k 00:20:20 01:58:33 02:33:36 118 1 4 33.93 / 01:46 08:59:51
Bike 78.9k 00:21:53 02:20:27 02:55:30 158 2 8 31.23 / 01:55 09:21:44
Cycle 00:02:38 02:43:15 03:18:17 161 3 10 27.31 / 02:11 09:44:32

T2 00:01:22 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:22 00:01:22 03:19:40 61 6 17 - / - 09:45:54

Run 01:29:36 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Bike 89.5k 00:20:09 02:40:36 03:15:39 159 2 8 31.55 / 01:54 09:41:54
Run 1.2k 00:04:54 00:04:54 03:24:34 27 1 1 14.68 / 04:05 09:50:48
Run 2.5k 00:04:34 00:09:28 03:29:08 22 1 1 17.06 / 03:30 09:55:22
Run 3.6k 00:04:45 00:14:14 03:33:54 21 1 1 13.85 / 04:19 10:00:08
Run 6k 00:09:10 00:23:24 03:43:04 23 1 1 15.7 / 03:49 10:09:18
Run 7.5k 00:06:44 00:30:09 03:49:49 21 1 1 13.34 / 04:29 10:16:03
Run 9k 00:07:13 00:37:23 03:57:03 23 1 1 12.44 / 04:49 10:23:17
Run 11.4k 00:09:09 00:46:32 04:06:12 24 1 1 15.72 / 03:48 10:32:27
Run 12.7k 00:04:46 00:51:19 04:10:59 24 1 1 16.34 / 03:40 10:37:13
Run 13.9k 00:04:58 00:56:17 04:15:57 23 1 1 14.49 / 04:08 10:42:11
Run 16.2k 00:09:31 01:05:48 04:25:28 23 1 1 14.48 / 04:08 10:51:43
Run 17.8k 00:07:10 01:12:59 04:32:39 23 1 1 13.37 / 04:29 10:58:53
Run 19.3k 00:07:26 01:20:25 04:40:05 27 1 2 12.1 / 04:57 11:06:19
Run 00:09:11 01:29:36 04:49:16 28 1 2 11.75 / 05:06 11:15:31