1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rachel Knellwolf (#3258)
Finished
GUN TIME:  04:55:50
Place
103  OF 825
Female
8  OF 226
25-29
3  OF 28

Swim 00:30:47 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:23
Swim 00:30:47 00:30:47 00:30:47 69 9 3 3.7 / 16:12 06:55:11

T1 00:03:18 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:18 00:03:18 00:34:06 241 53 15 - / - 06:58:30

Cycle 02:41:13 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:03 00:02:03 00:36:09 18 1 1 29.17 / 02:03 07:00:33
Bike 22.4k 00:37:48 00:39:51 01:13:58 106 4 1 33.71 / 01:46 07:38:22
Bike 33.9k 00:21:00 01:00:51 01:34:58 102 4 1 33.42 / 01:47 07:59:22
Bike 39.6k 00:09:37 01:10:28 01:44:35 102 4 1 33.71 / 01:46 08:08:59
Bike 45.9k 00:10:08 01:20:37 01:54:44 109 4 1 34.15 / 01:45 08:19:08
Bike 56k 00:17:20 01:37:58 02:12:04 115 4 1 34.29 / 01:44 08:36:28
Bike 67.5k 00:21:27 01:59:26 02:33:32 135 6 2 33.9 / 01:46 08:57:56
Bike 78.9k 00:19:45 02:19:11 02:53:17 142 5 1 34.01 / 01:45 09:17:41
Cycle 00:02:19 02:41:13 03:15:20 139 5 1 33.75 / 01:46 09:39:44

T2 00:00:55 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:00:55 00:00:55 03:16:15 2 1 1 - / - 09:40:39

Run 01:39:34 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:19:42 02:38:54 03:13:00 143 5 1 33.79 / 01:46 09:37:24
Run 1.2k 00:05:18 00:05:18 03:21:34 75 7 4 13.55 / 04:25 09:45:58
Run 2.5k 00:04:58 00:10:16 03:26:32 69 7 4 14.58 / 04:06 09:50:56
Run 3.6k 00:05:17 00:15:34 03:31:49 79 8 4 13.86 / 04:19 09:56:13
Run 6k 00:09:56 00:25:31 03:41:46 84 10 5 14.1 / 04:15 10:06:10
Run 7.5k 00:07:11 00:32:42 03:48:57 75 7 4 13.75 / 04:21 10:13:21
Run 9k 00:07:48 00:40:31 03:56:46 77 7 3 13.32 / 04:30 10:21:10
Run 11.4k 00:10:12 00:50:43 04:06:58 79 7 3 13.48 / 04:26 10:31:22
Run 12.7k 00:05:31 00:56:14 04:12:30 83 8 3 13.54 / 04:25 10:36:54
Run 13.9k 00:05:26 01:01:41 04:17:56 85 8 3 13.51 / 04:26 10:42:20
Run 16.2k 00:10:37 01:12:19 04:28:34 87 9 3 13.44 / 04:27 10:52:58
Run 17.8k 00:08:05 01:20:24 04:36:40 95 10 3 13.28 / 04:31 11:01:04
Run 19.3k 00:08:30 01:28:55 04:45:11 100 10 3 13.02 / 04:36 11:09:35
Run 00:10:39 01:39:34 04:55:50 107 12 4 12.71 / 04:43 11:20:14