1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rosie Williams (#3272)
Finished
GUN TIME:  05:30:19
Place
270  OF 825
Female
37  OF 226
25-29
9  OF 28

Swim 00:35:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:39
Swim 00:35:11 00:35:11 00:35:11 226 40 14 3.23 / 18:31 07:04:50

T1 00:03:34 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:34 00:03:34 00:38:46 305 70 19 - / - 07:08:25

Cycle 03:00:01 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:41:12 263 29 13 24.66 / 02:25 07:10:51
Bike 22.4k 00:43:12 00:45:38 01:24:25 382 54 14 29.44 / 02:02 07:54:04
Bike 33.9k 00:23:54 01:09:33 01:48:19 386 54 13 29.24 / 02:03 08:17:58
Bike 39.6k 00:10:54 01:20:27 01:59:13 389 53 13 29.52 / 02:01 08:28:53
Bike 45.9k 00:11:11 01:31:39 02:10:25 390 54 13 30.04 / 01:59 08:40:04
Bike 56k 00:18:50 01:50:29 02:29:15 384 53 13 30.4 / 01:58 08:58:55
Bike 67.5k 00:23:16 02:13:46 02:52:32 383 54 13 30.27 / 01:58 09:22:11
Bike 78.9k 00:21:50 02:35:36 03:14:22 391 56 13 30.42 / 01:58 09:44:02
Cycle 00:02:45 03:00:01 03:38:47 380 53 12 30.22 / 01:59 10:08:27

T2 00:02:01 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:01 00:02:01 03:40:49 217 60 16 - / - 10:10:29

Run 01:49:30 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:21:38 02:57:15 03:36:01 383 54 13 30.29 / 01:58 10:05:41
Run 1.2k 00:05:41 00:05:41 03:46:31 180 21 8 12.64 / 04:44 10:16:10
Run 2.5k 00:05:23 00:11:05 03:51:54 179 21 7 13.53 / 04:26 10:21:34
Run 3.6k 00:05:42 00:16:47 03:57:37 185 22 7 12.86 / 04:39 10:27:16
Run 6k 00:10:44 00:27:31 04:08:21 188 22 7 13.07 / 04:35 10:38:00
Run 7.5k 00:08:13 00:35:45 04:16:35 193 22 7 12.58 / 04:46 10:46:14
Run 9k 00:08:37 00:44:23 04:25:12 200 25 8 12.16 / 04:55 10:54:52
Run 11.4k 00:11:13 00:55:36 04:36:26 213 26 8 12.29 / 04:52 11:06:05
Run 12.7k 00:06:01 01:01:38 04:42:28 217 27 8 12.36 / 04:51 11:12:07
Run 13.9k 00:06:21 01:07:59 04:48:49 220 27 8 12.26 / 04:53 11:18:28
Run 16.2k 00:11:44 01:19:43 05:00:33 223 28 8 12.19 / 04:55 11:30:13
Run 17.8k 00:08:52 01:28:36 05:09:25 221 28 8 12.05 / 04:58 11:39:05
Run 19.3k 00:09:12 01:37:48 05:18:38 224 29 8 11.83 / 05:04 11:48:17
Run 00:11:41 01:49:30 05:30:19 229 30 8 11.56 / 05:11 11:59:59