1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Lauren Marino (#3279)
Finished
GUN TIME:  05:27:39
Place
254  OF 825
Female
31  OF 226
25-29
7  OF 28

Swim 00:46:38 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:05
Swim 00:46:38 00:46:38 00:46:38 732 187 27 2.44 / 24:32 07:25:44

T1 00:03:32 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:32 00:03:32 00:50:11 299 68 18 - / - 07:29:17

Cycle 02:53:14 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:52:32 185 19 8 25.59 / 02:20 07:31:38
Bike 22.4k 00:42:07 00:44:28 01:34:40 320 44 10 30.21 / 01:59 08:13:45
Bike 33.9k 00:22:55 01:07:23 01:57:35 306 40 8 30.18 / 01:59 08:36:41
Bike 39.6k 00:10:10 01:17:33 02:07:45 292 36 8 30.63 / 01:57 08:46:51
Bike 45.9k 00:10:30 01:28:04 02:18:15 284 34 7 31.26 / 01:55 08:57:21
Bike 56k 00:17:49 01:45:54 02:36:05 266 29 6 31.72 / 01:53 09:15:11
Bike 67.5k 00:22:15 02:08:09 02:58:21 270 31 7 31.6 / 01:53 09:37:26
Bike 78.9k 00:20:47 02:28:57 03:19:08 268 31 7 31.78 / 01:53 09:58:14
Cycle 00:02:43 02:53:14 03:43:25 273 32 8 31.41 / 01:54 10:22:31

T2 00:01:58 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:58 00:01:58 03:45:23 196 54 15 - / - 10:24:29

Run 01:42:15 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:21:33 02:50:31 03:40:42 277 33 8 31.49 / 01:54 10:19:48
Run 1.2k 00:05:08 00:05:08 03:50:32 49 4 3 14 / 04:17 10:29:38
Run 2.5k 00:04:56 00:10:05 03:55:29 50 5 3 14.86 / 04:02 10:34:35
Run 3.6k 00:05:13 00:15:18 04:00:42 57 5 3 14.1 / 04:15 10:39:48
Run 6k 00:09:48 00:25:07 04:10:31 63 6 3 14.32 / 04:11 10:49:37
Run 7.5k 00:07:29 00:32:37 04:18:01 72 6 3 13.79 / 04:21 10:57:07
Run 9k 00:07:53 00:40:31 04:25:55 78 8 4 13.32 / 04:30 11:05:01
Run 11.4k 00:10:22 00:50:53 04:36:17 84 9 4 13.43 / 04:27 11:15:23
Run 12.7k 00:05:38 00:56:32 04:41:56 93 10 4 13.47 / 04:27 11:21:02
Run 13.9k 00:05:56 01:02:29 04:47:53 107 14 5 13.34 / 04:29 11:26:58
Run 16.2k 00:11:13 01:13:42 04:59:06 118 15 5 13.18 / 04:33 11:38:12
Run 17.8k 00:08:37 01:22:20 05:07:44 125 16 5 12.96 / 04:37 11:46:50
Run 19.3k 00:08:58 01:31:18 05:16:42 131 17 5 12.68 / 04:43 11:55:48
Run 00:10:56 01:42:15 05:27:39 135 17 5 12.37 / 04:50 12:06:45