1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicholas Chan (#3293)
Finished
GUN TIME:  05:39:59
Place
330  OF 825
Male
278  OF 599
30-34
45  OF 74

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:19
Swim 00:36:30 00:36:30 00:36:30 309 253 42 3.12 / 19:13 07:02:50

T1 00:04:15 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:15 00:04:15 00:40:46 466 350 53 - / - 07:07:06

Cycle 02:54:40 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:43:23 451 373 56 22.94 / 02:36 07:09:43
Bike 22.4k 00:41:08 00:43:45 01:24:32 281 249 40 30.71 / 01:57 07:50:52
Bike 33.9k 00:23:08 01:06:54 01:47:41 286 251 41 30.4 / 01:58 08:14:01
Bike 39.6k 00:10:10 01:17:04 01:57:51 278 246 40 30.82 / 01:56 08:24:11
Bike 45.9k 00:10:33 01:27:38 02:08:24 270 240 39 31.42 / 01:54 08:34:44
Bike 56k 00:18:53 01:46:32 02:27:18 282 249 40 31.53 / 01:54 08:53:38
Bike 67.5k 00:22:05 02:08:37 02:49:24 277 245 39 31.48 / 01:54 09:15:43
Bike 78.9k 00:20:44 02:29:21 03:10:08 277 243 39 31.69 / 01:53 09:36:28
Cycle 00:02:38 02:54:40 03:35:27 304 267 43 31.15 / 01:55 10:01:47

T2 00:02:41 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 00:02:41 03:38:08 394 290 43 - / - 10:04:28

Run 02:01:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:22:40 02:52:01 03:32:48 309 272 44 31.21 / 01:55 09:59:08
Run 1.2k 00:05:46 00:05:46 03:43:55 207 184 30 12.45 / 04:49 10:10:15
Run 2.5k 00:05:47 00:11:34 03:49:42 251 217 32 12.96 / 04:37 10:16:02
Run 3.6k 00:06:05 00:17:39 03:55:48 272 233 37 12.22 / 04:54 10:22:08
Run 6k 00:11:46 00:29:26 04:07:35 303 256 44 12.22 / 04:54 10:33:55
Run 7.5k 00:08:56 00:38:22 04:16:31 308 258 42 11.72 / 05:07 10:42:51
Run 9k 00:09:20 00:47:43 04:25:52 319 265 42 11.31 / 05:18 10:52:12
Run 11.4k 00:12:21 01:00:04 04:38:13 329 275 42 11.38 / 05:16 11:04:33
Run 12.7k 00:06:35 01:06:40 04:44:49 333 277 42 11.42 / 05:14 11:11:09
Run 13.9k 00:07:05 01:13:46 04:51:55 344 288 44 11.3 / 05:18 11:18:15
Run 16.2k 00:13:35 01:27:21 05:05:30 362 301 45 11.12 / 05:23 11:31:50
Run 17.8k 00:10:36 01:37:57 05:16:06 379 313 47 10.9 / 05:30 11:42:26
Run 19.3k 00:10:37 01:48:34 05:26:43 382 315 47 10.66 / 05:37 11:53:03
Run 00:13:16 02:01:50 05:39:59 391 323 49 10.39 / 05:46 12:06:19