1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nick Cranney (#3362)
Finished
GUN TIME:  05:45:02
Place
370  OF 825
Male
311  OF 599
30-34
48  OF 74

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:25
Swim 00:41:04 00:41:04 00:41:04 550 430 58 2.77 / 21:37 07:17:30

T1 00:05:19 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:19 00:05:19 00:46:24 623 461 64 - / - 07:22:50

Cycle 02:59:06 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:49:02 472 389 59 22.8 / 02:37 07:25:28
Bike 22.4k 00:46:09 00:48:47 01:35:12 539 446 55 27.54 / 02:10 08:11:37
Bike 33.9k 00:23:31 01:12:19 01:58:43 483 401 52 28.12 / 02:07 08:35:09
Bike 39.6k 00:10:29 01:22:48 02:09:13 461 385 52 28.68 / 02:05 08:45:39
Bike 45.9k 00:10:42 01:33:31 02:19:55 438 368 52 29.44 / 02:02 08:56:21
Bike 56k 00:18:41 01:52:12 02:38:37 415 354 52 29.94 / 02:00 09:15:03
Bike 67.5k 00:22:20 02:14:33 03:00:58 398 342 52 30.09 / 01:59 09:37:24
Bike 78.9k 00:21:21 02:35:55 03:22:20 399 343 52 30.36 / 01:58 09:58:45
Cycle 00:02:45 02:59:06 03:45:31 367 319 50 30.38 / 01:58 10:21:56

T2 00:03:55 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:55 00:03:55 03:49:27 625 462 65 - / - 10:25:52

Run 01:55:34 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:20:25 02:56:21 03:42:46 368 320 50 30.44 / 01:58 10:19:11
Run 1.2k 00:06:02 00:06:02 03:55:29 291 247 37 11.93 / 05:01 10:31:54
Run 2.5k 00:05:33 00:11:35 04:01:03 259 224 34 12.93 / 04:38 10:37:28
Run 3.6k 00:06:06 00:17:42 04:07:09 279 236 38 12.2 / 04:55 10:43:34
Run 6k 00:11:50 00:29:33 04:19:00 309 260 45 12.18 / 04:55 10:55:25
Run 7.5k 00:09:18 00:38:51 04:28:19 328 273 43 11.57 / 05:10 11:04:44
Run 9k 00:09:17 00:48:09 04:37:36 335 280 43 11.21 / 05:21 11:14:02
Run 11.4k 00:12:22 01:00:31 04:49:58 339 283 44 11.3 / 05:18 11:26:24
Run 12.7k 00:06:19 01:06:50 04:56:18 338 282 43 11.39 / 05:15 11:32:43
Run 13.9k 00:06:37 01:13:28 05:02:56 336 280 42 11.34 / 05:17 11:39:21
Run 16.2k 00:12:51 01:26:20 05:15:47 340 283 43 11.25 / 05:19 11:52:13
Run 17.8k 00:09:24 01:35:45 05:25:12 334 278 42 11.15 / 05:22 12:01:38
Run 19.3k 00:09:31 01:45:16 05:34:44 328 274 42 10.99 / 05:27 12:11:09
Run 00:10:17 01:55:34 05:45:02 304 254 39 10.95 / 05:28 12:21:27