1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Matt Steward (#3397)
Finished
GUN TIME:  06:40:12
Place
646  OF 825
Male
506  OF 599
30-34
65  OF 74

Swim 00:43:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:05
Swim 00:43:44 00:43:44 00:43:44 644 488 64 2.6 / 23:01 07:20:49

T1 00:02:56 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:02:56 00:46:40 155 124 19 - / - 07:23:46

Cycle 03:44:47 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:49:15 425 353 52 23.18 / 02:35 07:26:21
Bike 22.4k 00:49:56 00:52:31 01:39:12 675 536 64 25.58 / 02:20 08:16:18
Bike 33.9k 00:28:30 01:21:02 02:07:43 696 548 68 25.09 / 02:23 08:44:48
Bike 39.6k 00:13:16 01:34:19 02:20:59 716 560 69 25.18 / 02:22 08:58:05
Bike 45.9k 00:14:31 01:48:51 02:35:31 740 569 72 25.3 / 02:22 09:12:37
Bike 56k 00:24:10 02:13:01 02:59:42 750 572 72 25.25 / 02:22 09:36:48
Bike 67.5k 00:29:54 02:42:55 03:29:36 761 576 72 24.85 / 02:24 10:06:42
Bike 78.9k 00:29:28 03:12:24 03:59:05 783 587 72 24.6 / 02:26 10:36:11
Cycle 00:03:35 03:44:47 04:31:27 778 585 72 24.2 / 02:28 11:08:33

T2 00:03:24 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 04:34:52 544 401 57 - / - 11:11:57

Run 02:05:19 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:28:47 03:41:12 04:27:52 779 585 72 24.27 / 02:28 11:04:58
Run 1.2k 00:06:06 00:06:06 04:40:58 313 266 45 11.77 / 05:05 11:18:04
Run 2.5k 00:06:21 00:12:28 04:47:20 395 327 51 12.02 / 04:59 11:24:26
Run 3.6k 00:06:12 00:18:40 04:53:32 373 311 50 11.56 / 05:11 11:30:38
Run 6k 00:12:01 00:30:42 05:05:34 382 320 49 11.72 / 05:07 11:42:40
Run 7.5k 00:09:10 00:39:52 05:14:44 377 314 46 11.28 / 05:19 11:51:50
Run 9k 00:10:02 00:49:54 05:24:46 408 337 51 10.81 / 05:32 12:01:52
Run 11.4k 00:13:17 01:03:12 05:38:04 433 355 53 10.82 / 05:32 12:15:09
Run 12.7k 00:07:31 01:10:43 05:45:36 454 373 58 10.77 / 05:34 12:22:41
Run 13.9k 00:08:01 01:18:45 05:53:37 468 384 58 10.58 / 05:39 12:30:43
Run 16.2k 00:13:29 01:32:15 06:07:07 467 381 58 10.53 / 05:41 12:44:13
Run 17.8k 00:10:16 01:42:31 06:17:23 455 370 57 10.41 / 05:45 12:54:29
Run 19.3k 00:10:19 01:52:51 06:27:43 452 366 56 10.26 / 05:50 13:04:48
Run 00:12:28 02:05:19 06:40:12 440 357 54 10.1 / 05:56 13:17:17