1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Dane Abbott (#3431)
Finished
GUN TIME:  05:04:21
Place
142  OF 825
Male
131  OF 599
35-39
26  OF 90

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:45
Swim 00:36:57 00:36:57 00:36:57 331 271 47 3.08 / 19:27 07:06:42

T1 00:03:41 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 00:03:41 00:40:39 334 260 45 - / - 07:10:24

Cycle 02:42:23 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:42:54 99 95 22 26.66 / 02:14 07:12:39
Bike 22.4k 00:39:36 00:41:51 01:22:30 191 176 32 32.11 / 01:52 07:52:15
Bike 33.9k 00:21:47 01:03:38 01:44:18 182 170 32 31.95 / 01:52 08:14:03
Bike 39.6k 00:09:58 01:13:37 01:54:16 187 174 32 32.27 / 01:51 08:24:01
Bike 45.9k 00:10:20 01:23:57 02:04:37 185 172 30 32.8 / 01:49 08:34:22
Bike 56k 00:17:04 01:41:01 02:21:41 176 164 29 33.25 / 01:48 08:51:26
Bike 67.5k 00:19:58 02:01:00 02:41:39 162 152 28 33.47 / 01:47 09:11:24
Bike 78.9k 00:19:35 02:20:35 03:01:14 160 152 28 33.67 / 01:46 09:30:59
Cycle 00:02:32 02:42:23 03:23:02 153 146 28 33.51 / 01:47 09:52:47

T2 00:02:04 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 00:02:04 03:25:07 226 163 24 - / - 09:54:52

Run 01:39:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:19:14 02:39:50 03:20:29 153 146 28 33.59 / 01:47 09:50:14
Run 1.2k 00:05:37 00:05:37 03:30:44 160 143 26 12.78 / 04:41 10:00:30
Run 2.5k 00:05:14 00:10:52 03:35:59 144 128 21 13.78 / 04:21 10:05:44
Run 3.6k 00:05:30 00:16:23 03:41:30 147 130 23 13.18 / 04:33 10:11:15
Run 6k 00:10:12 00:26:35 03:51:42 138 122 21 13.53 / 04:25 10:21:27
Run 7.5k 00:07:34 00:34:10 03:59:17 133 117 21 13.16 / 04:33 10:29:02
Run 9k 00:07:49 00:42:00 04:07:07 125 109 19 12.85 / 04:40 10:36:52
Run 11.4k 00:10:00 00:52:00 04:17:07 122 106 19 13.15 / 04:33 10:46:52
Run 12.7k 00:05:24 00:57:25 04:22:32 120 105 20 13.26 / 04:31 10:52:17
Run 13.9k 00:05:23 01:02:48 04:27:55 115 100 18 13.27 / 04:31 10:57:40
Run 16.2k 00:10:27 01:13:15 04:38:22 110 97 20 13.26 / 04:31 11:08:07
Run 17.8k 00:07:53 01:21:09 04:46:16 110 98 20 13.16 / 04:33 11:16:01
Run 19.3k 00:07:58 01:29:07 04:54:14 107 96 20 12.99 / 04:37 11:23:59
Run 00:10:07 01:39:14 05:04:21 101 91 17 12.75 / 04:42 11:34:06