1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Chris Adams (#3432)
Finished
GUN TIME:  05:28:24
Place
257  OF 825
Male
225  OF 599
35-39
40  OF 90

Swim 00:34:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:29
Swim 00:34:23 00:34:23 00:34:23 194 163 31 3.31 / 18:06 06:59:53

T1 00:02:41 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:41 00:02:41 00:37:05 104 90 17 - / - 07:02:35

Cycle 02:50:49 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:39:17 67 63 14 27.37 / 02:11 07:04:46
Bike 22.4k 00:40:55 00:43:07 01:20:12 249 222 40 31.17 / 01:55 07:45:42
Bike 33.9k 00:23:08 01:06:15 01:43:21 264 236 43 30.69 / 01:57 08:08:50
Bike 39.6k 00:10:35 01:16:51 01:53:56 273 242 43 30.91 / 01:56 08:19:26
Bike 45.9k 00:10:48 01:27:40 02:04:45 271 241 41 31.41 / 01:54 08:30:15
Bike 56k 00:18:10 01:45:50 02:22:56 263 236 41 31.74 / 01:53 08:48:25
Bike 67.5k 00:21:19 02:07:09 02:44:15 248 223 39 31.84 / 01:53 09:09:44
Bike 78.9k 00:19:39 02:26:49 03:03:55 240 216 36 32.24 / 01:51 09:29:24
Cycle 00:02:37 02:50:49 03:27:55 243 218 36 31.85 / 01:53 09:53:24

T2 00:02:09 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:09 00:02:09 03:30:05 254 182 27 - / - 09:55:34

Run 01:58:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:21:22 02:48:12 03:25:17 243 218 36 31.92 / 01:52 09:50:47
Run 1.2k 00:06:02 00:06:02 03:36:07 298 254 44 11.9 / 05:02 10:01:37
Run 2.5k 00:05:58 00:12:01 03:42:06 320 271 46 12.47 / 04:48 10:07:35
Run 3.6k 00:06:19 00:18:21 03:48:26 333 278 48 11.76 / 05:05 10:13:55
Run 6k 00:11:44 00:30:05 04:00:10 339 282 47 11.96 / 05:00 10:25:39
Run 7.5k 00:08:55 00:39:00 04:09:05 336 281 47 11.53 / 05:12 10:34:35
Run 9k 00:09:07 00:48:07 04:18:12 334 279 46 11.21 / 05:20 10:43:42
Run 11.4k 00:12:19 01:00:27 04:30:32 337 281 46 11.31 / 05:18 10:56:01
Run 12.7k 00:06:13 01:06:41 04:36:46 334 278 46 11.42 / 05:15 11:02:15
Run 13.9k 00:06:49 01:13:30 04:43:35 337 281 47 11.34 / 05:17 11:09:04
Run 16.2k 00:13:04 01:26:34 04:56:39 344 287 48 11.22 / 05:20 11:22:09
Run 17.8k 00:09:30 01:36:05 05:06:10 345 286 47 11.11 / 05:23 11:31:39
Run 19.3k 00:09:58 01:46:03 05:16:08 348 290 50 10.91 / 05:29 11:41:37
Run 00:12:15 01:58:18 05:28:24 346 286 50 10.7 / 05:36 11:53:53