IRONMAN 70.3 Port Macquarie (2022)
Sean Richardson (#3459)
Finished
GUN TIME:
04:17:20
Place
7
OF
825
Male
7
OF
599
35-39
2
OF
90
Swim 00:28:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:04 |
| Swim | 00:28:51 | 00:28:51 | 00:28:51 | 29 | 26 | 4 | 3.95 / 15:11 | 06:49:55 |
T1 00:02:13 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:13 | 00:02:13 | 00:31:05 | 22 | 22 | 5 | - / - | 06:52:09 |
Cycle 02:20:50 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:11 | 00:02:11 | 00:33:16 | 66 | 62 | 13 | 27.37 / 02:11 | 06:54:21 |
| Bike 22.4k | 00:33:49 | 00:36:00 | 01:07:06 | 12 | 12 | 4 | 37.31 / 01:36 | 07:28:10 |
| Bike 33.9k | 00:18:38 | 00:54:38 | 01:25:44 | 7 | 7 | 3 | 37.21 / 01:36 | 07:46:48 |
| Bike 39.6k | 00:08:33 | 01:03:12 | 01:34:18 | 7 | 7 | 3 | 37.58 / 01:35 | 07:55:22 |
| Bike 45.9k | 00:08:54 | 01:12:07 | 01:43:12 | 7 | 7 | 3 | 38.18 / 01:34 | 08:04:16 |
| Bike 56k | 00:15:00 | 01:27:07 | 01:58:12 | 7 | 7 | 3 | 38.56 / 01:33 | 08:19:17 |
| Bike 67.5k | 00:18:02 | 01:45:10 | 02:16:15 | 6 | 6 | 2 | 38.5 / 01:33 | 08:37:20 |
| Bike 78.9k | 00:16:15 | 02:01:26 | 02:32:31 | 5 | 5 | 2 | 38.98 / 01:32 | 08:53:35 |
| Cycle | 00:02:15 | 02:20:50 | 02:51:55 | 6 | 6 | 2 | 38.63 / 01:33 | 09:13:00 |
T2 00:01:03 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 00:01:03 | 02:52:58 | 8 | 4 | 1 | - / - | 09:14:03 |
Run 01:24:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:17:08 | 02:18:34 | 02:49:39 | 6 | 6 | 2 | 38.75 / 01:32 | 09:10:44 |
| Run 1.2k | 00:04:46 | 00:04:46 | 02:57:45 | 18 | 18 | 3 | 15.07 / 03:58 | 09:18:50 |
| Run 2.5k | 00:04:30 | 00:09:17 | 03:02:16 | 17 | 17 | 3 | 16.15 / 03:42 | 09:23:20 |
| Run 3.6k | 00:04:42 | 00:13:59 | 03:06:58 | 15 | 15 | 3 | 15.43 / 03:53 | 09:28:02 |
| Run 6k | 00:08:45 | 00:22:44 | 03:15:43 | 14 | 14 | 3 | 15.82 / 03:47 | 09:36:48 |
| Run 7.5k | 00:06:25 | 00:29:10 | 03:22:09 | 13 | 13 | 3 | 15.42 / 03:53 | 09:43:14 |
| Run 9k | 00:06:34 | 00:35:45 | 03:28:44 | 13 | 13 | 3 | 15.1 / 03:58 | 09:49:48 |
| Run 11.4k | 00:08:31 | 00:44:16 | 03:37:15 | 12 | 12 | 3 | 15.44 / 03:53 | 09:58:20 |
| Run 12.7k | 00:04:32 | 00:48:49 | 03:41:48 | 12 | 12 | 3 | 15.6 / 03:50 | 10:02:52 |
| Run 13.9k | 00:04:40 | 00:53:29 | 03:46:28 | 12 | 12 | 3 | 15.59 / 03:50 | 10:07:33 |
| Run 16.2k | 00:08:45 | 01:02:15 | 03:55:14 | 12 | 12 | 3 | 15.61 / 03:50 | 10:16:18 |
| Run 17.8k | 00:06:28 | 01:08:44 | 04:01:43 | 11 | 11 | 3 | 15.53 / 03:51 | 10:22:47 |
| Run 19.3k | 00:06:45 | 01:15:29 | 04:08:28 | 11 | 11 | 3 | 15.33 / 03:54 | 10:29:33 |
| Run | 00:08:51 | 01:24:21 | 04:17:20 | 10 | 10 | 3 | 15 / 03:59 | 10:38:24 |
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