1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Phil Thompson (#3462)
Finished
GUN TIME:  05:39:06
Place
326  OF 825
Male
275  OF 599
35-39
50  OF 90

Swim 00:34:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:15
Swim 00:34:21 00:34:21 00:34:21 191 160 30 3.31 / 18:05 06:57:36

T1 00:02:37 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:37 00:02:37 00:36:59 87 75 15 - / - 07:00:14

Cycle 02:51:20 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:39:26 274 244 46 24.5 / 02:26 07:02:41
Bike 22.4k 00:42:27 00:44:54 01:21:54 349 301 49 29.92 / 02:00 07:45:09
Bike 33.9k 00:23:01 01:07:56 01:44:56 323 282 46 29.93 / 02:00 08:08:11
Bike 39.6k 00:09:58 01:17:54 01:54:54 307 268 45 30.49 / 01:58 08:18:09
Bike 45.9k 00:10:27 01:28:21 02:05:21 292 256 44 31.16 / 01:55 08:28:36
Bike 56k 00:17:54 01:46:16 02:23:16 276 243 43 31.61 / 01:53 08:46:31
Bike 67.5k 00:21:45 02:08:02 02:45:02 265 237 42 31.63 / 01:53 09:08:17
Bike 78.9k 00:20:05 02:28:07 03:05:07 257 231 41 31.95 / 01:52 09:28:22
Cycle 00:02:33 02:51:20 03:28:20 250 224 39 31.76 / 01:53 09:51:35

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 00:02:00 03:30:20 208 151 23 - / - 09:53:35

Run 02:08:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:20:39 02:48:46 03:25:46 252 226 39 31.81 / 01:53 09:49:01
Run 1.2k 00:07:23 00:07:23 03:37:44 663 505 77 9.73 / 06:09 10:00:59
Run 2.5k 00:06:15 00:13:39 03:43:59 554 436 71 10.98 / 05:27 10:07:14
Run 3.6k 00:06:23 00:20:02 03:50:22 504 411 67 10.78 / 05:33 10:13:37
Run 6k 00:12:17 00:32:19 04:02:40 490 401 66 11.13 / 05:23 10:25:55
Run 7.5k 00:09:20 00:41:40 04:12:00 469 384 62 10.79 / 05:33 10:35:15
Run 9k 00:10:19 00:51:59 04:22:19 484 397 65 10.38 / 05:46 10:45:34
Run 11.4k 00:12:32 01:04:32 04:34:52 472 389 63 10.59 / 05:39 10:58:07
Run 12.7k 00:07:30 01:12:02 04:42:23 482 395 67 10.57 / 05:40 11:05:38
Run 13.9k 00:06:54 01:18:57 04:49:17 473 387 66 10.56 / 05:40 11:12:32
Run 16.2k 00:13:52 01:32:49 05:03:09 481 392 68 10.47 / 05:43 11:26:24
Run 17.8k 00:10:47 01:43:36 05:13:57 482 389 67 10.3 / 05:49 11:37:12
Run 19.3k 00:11:48 01:55:25 05:25:45 494 396 69 10.03 / 05:58 11:49:00
Run 00:13:21 02:08:46 05:39:06 486 389 67 9.83 / 06:06 12:02:21