1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Matthew Starling (#3485)
Finished
GUN TIME:  05:17:43
Place
199  OF 825
Male
177  OF 599
35-39
33  OF 90

Swim 00:33:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:30
Swim 00:33:27 00:33:27 00:33:27 155 132 22 3.4 / 17:36 07:01:58

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 00:03:04 00:36:32 185 147 31 - / - 07:05:02

Cycle 02:42:00 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:38:52 186 167 31 25.57 / 02:20 07:07:23
Bike 22.4k 00:38:32 00:40:53 01:17:25 144 137 26 32.87 / 01:49 07:45:55
Bike 33.9k 00:21:32 01:02:25 01:38:57 141 134 24 32.58 / 01:50 08:07:27
Bike 39.6k 00:09:43 01:12:08 01:48:40 149 142 25 32.93 / 01:49 08:17:11
Bike 45.9k 00:09:52 01:22:01 01:58:33 139 133 24 33.57 / 01:47 08:27:04
Bike 56k 00:17:27 01:39:28 02:16:00 148 142 24 33.77 / 01:46 08:44:31
Bike 67.5k 00:21:01 02:00:29 02:37:01 154 147 26 33.61 / 01:47 09:05:32
Bike 78.9k 00:19:24 02:19:54 02:56:26 154 147 27 33.83 / 01:46 09:24:56
Cycle 00:02:33 02:42:00 03:18:32 148 142 26 33.59 / 01:47 09:47:03

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 00:03:23 03:21:56 540 398 65 - / - 09:50:27

Run 01:55:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:19:33 02:39:27 03:15:59 149 143 26 33.67 / 01:46 09:44:29
Run 1.2k 00:06:00 00:06:00 03:27:57 285 243 42 11.97 / 05:00 09:56:27
Run 2.5k 00:05:42 00:11:43 03:33:40 279 238 41 12.79 / 04:41 10:02:10
Run 3.6k 00:06:03 00:17:46 03:39:43 287 241 40 12.15 / 04:56 10:08:13
Run 6k 00:11:12 00:28:59 03:50:55 274 232 39 12.42 / 04:49 10:19:26
Run 7.5k 00:08:39 00:37:38 03:59:35 282 236 40 11.95 / 05:01 10:28:05
Run 9k 00:09:01 00:46:40 04:08:36 284 238 41 11.57 / 05:11 10:37:07
Run 11.4k 00:11:54 00:58:34 04:20:31 294 246 43 11.67 / 05:08 10:49:01
Run 12.7k 00:06:26 01:05:00 04:26:57 298 250 44 11.72 / 05:07 10:55:28
Run 13.9k 00:06:45 01:11:46 04:33:43 301 252 44 11.61 / 05:09 11:02:13
Run 16.2k 00:12:30 01:24:17 04:46:14 306 256 44 11.53 / 05:12 11:14:44
Run 17.8k 00:09:53 01:34:10 04:56:07 305 255 44 11.33 / 05:17 11:24:37
Run 19.3k 00:09:48 01:43:58 05:05:55 307 257 44 11.13 / 05:23 11:34:25
Run 00:11:47 01:55:46 05:17:43 305 255 44 10.93 / 05:29 11:46:13