1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jessica Roche (#3569)
Finished
GUN TIME:  06:05:36
Place
489  OF 825
Female
87  OF 226
35-39
14  OF 30

Swim 00:39:49 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:40
Swim 00:39:49 00:39:49 00:39:49 483 103 18 2.86 / 20:57 07:12:30

T1 00:03:42 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:42 00:03:42 00:43:31 335 75 13 - / - 07:16:12

Cycle 03:07:07 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:46:10 489 91 16 22.64 / 02:38 07:18:51
Bike 22.4k 00:45:11 00:47:49 01:31:21 492 85 12 28.09 / 02:08 08:04:02
Bike 33.9k 00:24:51 01:12:41 01:56:13 500 86 12 27.97 / 02:08 08:28:54
Bike 39.6k 00:11:15 01:23:57 02:07:29 505 85 12 28.29 / 02:07 08:40:09
Bike 45.9k 00:11:10 01:35:08 02:18:39 485 81 12 28.94 / 02:04 08:51:20
Bike 56k 00:19:45 01:54:54 02:38:25 486 80 12 29.24 / 02:03 09:11:06
Bike 67.5k 00:24:21 02:19:16 03:02:47 490 83 12 29.08 / 02:03 09:35:28
Bike 78.9k 00:22:24 02:41:40 03:25:12 488 83 12 29.28 / 02:02 09:57:52
Cycle 00:03:03 03:07:07 03:50:39 479 82 12 29.08 / 02:03 10:23:20

T2 00:02:27 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:53:06 331 91 12 - / - 10:25:47

Run 02:12:29 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:22:23 03:04:04 03:47:35 479 82 12 29.17 / 02:03 10:20:16
Run 1.2k 00:06:50 00:06:50 03:59:56 524 100 21 10.52 / 05:41 10:32:37
Run 2.5k 00:06:38 00:13:28 04:06:35 531 106 19 11.12 / 05:23 10:39:15
Run 3.6k 00:07:13 00:20:41 04:13:48 554 112 19 10.43 / 05:44 10:46:28
Run 6k 00:13:05 00:33:46 04:26:53 553 114 18 10.65 / 05:37 10:59:34
Run 7.5k 00:09:56 00:43:43 04:36:49 539 110 17 10.29 / 05:49 11:09:30
Run 9k 00:11:49 00:55:32 04:48:39 577 123 18 9.72 / 06:10 11:21:19
Run 11.4k 00:13:00 01:08:33 05:01:39 560 116 18 9.97 / 06:00 11:34:20
Run 12.7k 00:06:50 01:15:23 05:08:30 553 113 17 10.1 / 05:56 11:41:10
Run 13.9k 00:07:26 01:22:50 05:15:56 552 115 17 10.06 / 05:57 11:48:37
Run 16.2k 00:13:58 01:36:48 05:29:54 540 111 17 10.04 / 05:58 12:02:35
Run 17.8k 00:10:55 01:47:43 05:40:50 537 110 17 9.91 / 06:03 12:13:30
Run 19.3k 00:11:00 01:58:43 05:51:50 535 112 17 9.75 / 06:09 12:24:30
Run 00:13:45 02:12:29 06:05:36 536 113 17 9.55 / 06:16 12:38:16