1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Adam Lacey (#3610)
Finished
GUN TIME:  04:54:35
Place
95  OF 825
Male
89  OF 599
40-44
9  OF 92

Swim 00:28:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:00
Swim 00:28:39 00:28:39 00:28:39 26 23 4 3.97 / 15:04 06:54:39

T1 00:02:43 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:43 00:02:43 00:31:22 109 93 11 - / - 06:57:22

Cycle 02:37:48 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:33:51 319 272 48 24.08 / 02:29 06:59:51
Bike 22.4k 00:37:34 00:40:03 01:11:25 110 106 12 33.54 / 01:47 07:37:26
Bike 33.9k 00:21:08 01:01:12 01:32:34 107 103 12 33.23 / 01:48 07:58:34
Bike 39.6k 00:09:32 01:10:44 01:42:06 108 104 12 33.58 / 01:47 08:08:07
Bike 45.9k 00:09:56 01:20:40 01:52:03 111 107 13 34.13 / 01:45 08:18:03
Bike 56k 00:16:45 01:37:26 02:08:48 110 107 13 34.48 / 01:44 08:34:48
Bike 67.5k 00:20:28 01:57:55 02:29:17 111 108 12 34.34 / 01:44 08:55:17
Bike 78.9k 00:18:11 02:16:06 02:47:28 104 101 12 34.78 / 01:43 09:13:28
Cycle 00:02:29 02:37:48 03:09:10 101 98 11 34.48 / 01:44 09:35:10

T2 00:01:59 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:59 00:01:59 03:11:10 204 148 19 - / - 09:37:10

Run 01:43:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:12 02:35:18 03:06:40 101 98 11 34.57 / 01:44 09:32:41
Run 1.2k 00:05:39 00:05:39 03:16:49 172 155 28 12.71 / 04:43 09:42:50
Run 2.5k 00:05:19 00:10:59 03:22:09 164 147 28 13.64 / 04:23 09:48:09
Run 3.6k 00:05:29 00:16:29 03:27:39 156 139 28 13.09 / 04:34 09:53:39
Run 6k 00:10:23 00:26:52 03:38:02 158 139 27 13.39 / 04:28 10:04:02
Run 7.5k 00:07:46 00:34:38 03:45:48 152 133 25 12.98 / 04:37 10:11:48
Run 9k 00:08:04 00:42:43 03:53:53 145 126 25 12.64 / 04:44 10:19:53
Run 11.4k 00:10:34 00:53:17 04:04:27 151 132 25 12.83 / 04:40 10:30:28
Run 12.7k 00:05:32 00:58:50 04:10:00 151 132 27 12.95 / 04:37 10:36:00
Run 13.9k 00:05:50 01:04:41 04:15:51 151 133 27 12.89 / 04:39 10:41:51
Run 16.2k 00:11:04 01:15:45 04:26:55 150 132 26 12.83 / 04:40 10:52:55
Run 17.8k 00:08:16 01:24:01 04:35:11 150 132 27 12.7 / 04:43 11:01:12
Run 19.3k 00:08:30 01:32:32 04:43:42 148 130 27 12.51 / 04:47 11:09:42
Run 00:10:52 01:43:25 04:54:35 151 134 27 12.24 / 04:54 11:20:35