1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Adam Stanley (#3621)
Finished
GUN TIME:  05:00:54
Place
122  OF 825
Male
111  OF 599
40-44
12  OF 92

Swim 00:30:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:24
Swim 00:30:17 00:30:17 00:30:17 58 51 8 3.76 / 15:56 06:52:42

T1 00:02:32 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:32 00:02:32 00:32:49 68 60 7 - / - 06:55:14

Cycle 02:45:14 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:35:18 300 258 43 24.25 / 02:28 06:57:43
Bike 22.4k 00:39:49 00:42:17 01:15:07 209 191 27 31.77 / 01:53 07:37:32
Bike 33.9k 00:22:12 01:04:29 01:37:19 210 189 27 31.53 / 01:54 07:59:44
Bike 39.6k 00:10:00 01:14:30 01:47:20 210 190 27 31.89 / 01:52 08:09:44
Bike 45.9k 00:10:33 01:25:03 01:57:53 214 192 26 32.37 / 01:51 08:20:18
Bike 56k 00:17:47 01:42:50 02:15:40 209 187 26 32.66 / 01:50 08:38:05
Bike 67.5k 00:21:17 02:04:08 02:36:58 203 182 24 32.62 / 01:50 08:59:23
Bike 78.9k 00:18:39 02:22:48 02:55:38 188 172 22 33.15 / 01:48 09:18:03
Cycle 00:02:34 02:45:14 03:18:04 185 169 21 32.93 / 01:49 09:40:29

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 00:02:18 03:20:22 291 209 32 - / - 09:42:47

Run 01:40:31 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:51 02:42:40 03:15:30 186 170 22 33.01 / 01:49 09:37:54
Run 1.2k 00:05:28 00:05:28 03:25:51 120 107 19 13.15 / 04:33 09:48:16
Run 2.5k 00:05:22 00:10:51 03:31:14 140 124 25 13.81 / 04:20 09:53:39
Run 3.6k 00:05:27 00:16:18 03:36:41 136 120 25 13.24 / 04:31 09:59:06
Run 6k 00:10:16 00:26:34 03:46:57 136 121 24 13.54 / 04:25 10:09:22
Run 7.5k 00:07:42 00:34:17 03:54:40 137 120 23 13.12 / 04:34 10:17:05
Run 9k 00:08:03 00:42:21 04:02:43 134 118 23 12.75 / 04:42 10:25:08
Run 11.4k 00:10:17 00:52:38 04:13:00 131 115 21 12.99 / 04:37 10:35:25
Run 12.7k 00:05:31 00:58:09 04:18:32 132 116 21 13.1 / 04:34 10:40:57
Run 13.9k 00:05:32 01:03:42 04:24:04 130 114 21 13.09 / 04:34 10:46:29
Run 16.2k 00:10:33 01:14:15 04:34:38 125 109 20 13.08 / 04:35 10:57:03
Run 17.8k 00:07:52 01:22:08 04:42:31 120 106 20 13 / 04:36 11:04:55
Run 19.3k 00:08:01 01:30:09 04:50:32 118 104 21 12.84 / 04:40 11:12:57
Run 00:10:21 01:40:31 05:00:54 119 105 21 12.59 / 04:45 11:23:18