1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Chris Effeney (#3633)
Finished
GUN TIME:  05:07:14
Place
154  OF 825
Male
140  OF 599
40-44
21  OF 92

Swim 00:32:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:50
Swim 00:32:22 00:32:22 00:32:22 116 101 14 3.52 / 17:02 07:05:12

T1 00:03:32 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 00:03:32 00:35:54 297 230 37 - / - 07:08:45

Cycle 02:48:18 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:38:24 333 283 49 23.94 / 02:30 07:11:15
Bike 22.4k 00:41:01 00:43:31 01:19:26 266 235 35 30.87 / 01:56 07:52:17
Bike 33.9k 00:22:27 01:05:59 01:41:53 251 227 32 30.82 / 01:56 08:14:44
Bike 39.6k 00:09:54 01:15:53 01:51:48 240 215 31 31.3 / 01:54 08:24:39
Bike 45.9k 00:10:07 01:26:01 02:01:55 230 206 31 32.01 / 01:52 08:34:46
Bike 56k 00:17:38 01:43:39 02:19:33 220 197 28 32.41 / 01:51 08:52:24
Bike 67.5k 00:21:12 02:04:52 02:40:46 214 191 27 32.43 / 01:50 09:13:37
Bike 78.9k 00:20:28 02:25:21 03:01:15 220 196 27 32.56 / 01:50 09:34:06
Cycle 00:02:51 02:48:18 03:24:12 217 193 26 32.33 / 01:51 09:57:03

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 00:03:05 03:27:17 476 357 57 - / - 10:00:08

Run 01:39:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:20:05 02:45:27 03:21:21 216 192 26 32.45 / 01:50 09:54:12
Run 1.2k 00:05:32 00:05:32 03:32:50 142 128 23 12.97 / 04:37 10:05:41
Run 2.5k 00:05:05 00:10:38 03:37:56 114 100 20 14.08 / 04:15 10:10:47
Run 3.6k 00:05:30 00:16:09 03:43:27 120 106 22 13.36 / 04:29 10:16:18
Run 6k 00:10:40 00:26:50 03:54:07 153 134 26 13.41 / 04:28 10:26:58
Run 7.5k 00:08:11 00:35:01 04:02:18 168 148 26 12.85 / 04:40 10:35:09
Run 9k 00:08:04 00:43:05 04:10:23 162 143 26 12.53 / 04:47 10:43:13
Run 11.4k 00:10:14 00:53:19 04:20:37 154 135 26 12.82 / 04:40 10:53:28
Run 12.7k 00:05:17 00:58:37 04:25:54 143 126 25 12.99 / 04:36 10:58:45
Run 13.9k 00:05:34 01:04:11 04:31:29 138 122 23 12.99 / 04:37 11:04:19
Run 16.2k 00:10:25 01:14:37 04:41:54 129 113 23 13.02 / 04:36 11:14:45
Run 17.8k 00:07:51 01:22:29 04:49:46 126 110 22 12.94 / 04:38 11:22:37
Run 19.3k 00:07:53 01:30:22 04:57:40 121 107 22 12.81 / 04:40 11:30:30
Run 00:09:34 01:39:56 05:07:14 110 98 17 12.66 / 04:44 11:40:05