1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Quinn (#3645)
Finished
GUN TIME:  05:36:45
Place
312  OF 825
Male
264  OF 599
40-44
42  OF 92

Swim 00:35:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:55
Swim 00:35:22 00:35:22 00:35:22 235 195 31 3.22 / 18:37 07:05:17

T1 00:04:39 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:39 00:04:39 00:40:01 532 400 67 - / - 07:09:56

Cycle 03:13:24 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:42:42 515 419 70 22.37 / 02:40 07:12:37
Bike 22.4k 00:44:43 00:47:24 01:27:26 473 395 67 28.35 / 02:06 07:57:21
Bike 33.9k 00:24:37 01:12:02 01:52:03 465 389 66 28.23 / 02:07 08:21:59
Bike 39.6k 00:11:22 01:23:24 02:03:26 481 402 68 28.48 / 02:06 08:33:21
Bike 45.9k 00:12:18 01:35:42 02:15:44 505 420 68 28.77 / 02:05 08:45:39
Bike 56k 00:19:48 01:55:30 02:35:32 503 418 70 29.08 / 02:03 09:05:27
Bike 67.5k 00:25:17 02:20:48 03:00:50 517 430 71 28.76 / 02:05 09:30:45
Bike 78.9k 00:23:19 02:44:08 03:24:10 526 434 71 28.84 / 02:04 09:54:05
Cycle 00:03:05 03:13:24 03:53:26 555 457 76 28.13 / 02:07 10:23:21

T2 00:02:21 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 00:02:21 03:55:47 305 221 34 - / - 10:25:42

Run 01:40:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:26:10 03:10:18 03:50:20 559 460 76 28.21 / 02:07 10:20:15
Run 1.2k 00:05:19 00:05:19 04:01:07 82 74 14 13.51 / 04:26 10:31:02
Run 2.5k 00:05:02 00:10:21 04:06:09 83 74 13 14.47 / 04:08 10:36:04
Run 3.6k 00:05:18 00:15:40 04:11:27 87 78 15 13.78 / 04:21 10:41:22
Run 6k 00:10:04 00:25:45 04:21:32 92 82 15 13.97 / 04:17 10:51:27
Run 7.5k 00:07:34 00:33:19 04:29:07 94 82 15 13.5 / 04:26 10:59:02
Run 9k 00:07:47 00:41:06 04:36:54 92 80 15 13.13 / 04:34 11:06:49
Run 11.4k 00:09:54 00:51:01 04:46:49 89 79 13 13.4 / 04:28 11:16:44
Run 12.7k 00:05:37 00:56:38 04:52:26 97 86 16 13.45 / 04:27 11:22:21
Run 13.9k 00:05:44 01:02:23 04:58:11 102 90 18 13.36 / 04:29 11:28:06
Run 16.2k 00:10:39 01:13:02 05:08:50 103 91 17 13.3 / 04:30 11:38:45
Run 17.8k 00:08:06 01:21:09 05:16:57 111 99 18 13.15 / 04:33 11:46:52
Run 19.3k 00:08:30 01:29:40 05:25:27 113 101 19 12.91 / 04:38 11:55:22
Run 00:11:18 01:40:58 05:36:45 121 107 22 12.53 / 04:47 12:06:40