1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Robert Rawson (#3646)
Finished
GUN TIME:  05:24:32
Place
234  OF 825
Male
206  OF 599
40-44
31  OF 92

Swim 00:36:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:46
Swim 00:36:13 00:36:13 00:36:13 287 236 34 3.14 / 19:03 07:07:59

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 00:04:00 00:40:13 410 311 51 - / - 07:11:59

Cycle 03:01:53 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:42:49 428 355 58 23.15 / 02:35 07:14:35
Bike 22.4k 00:42:38 00:45:14 01:25:28 365 315 51 29.71 / 02:01 07:57:14
Bike 33.9k 00:23:59 01:09:13 01:49:27 375 324 54 29.38 / 02:02 08:21:13
Bike 39.6k 00:11:06 01:20:19 02:00:33 385 333 55 29.57 / 02:01 08:32:19
Bike 45.9k 00:11:15 01:31:34 02:11:48 389 336 55 30.07 / 01:59 08:43:34
Bike 56k 00:19:59 01:51:34 02:31:48 407 349 58 30.11 / 01:59 09:03:34
Bike 67.5k 00:23:36 02:15:11 02:55:24 408 350 57 29.95 / 02:00 09:27:11
Bike 78.9k 00:21:36 02:36:47 03:17:01 409 350 57 30.19 / 01:59 09:48:47
Cycle 00:02:52 03:01:53 03:42:07 407 348 57 29.91 / 02:00 10:13:53

T2 00:02:24 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:24 00:02:24 03:44:31 317 231 37 - / - 10:16:17

Run 01:40:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:22:12 02:59:00 03:39:14 408 348 57 29.99 / 02:00 10:11:00
Run 1.2k 00:05:22 00:05:22 03:49:53 96 87 15 13.4 / 04:28 10:21:39
Run 2.5k 00:04:57 00:10:19 03:54:51 76 69 11 14.52 / 04:07 10:26:37
Run 3.6k 00:05:19 00:15:39 04:00:11 83 74 14 13.79 / 04:20 10:31:57
Run 6k 00:09:53 00:25:32 04:10:04 85 75 14 14.09 / 04:15 10:41:50
Run 7.5k 00:07:29 00:33:02 04:17:33 88 78 13 13.62 / 04:24 10:49:19
Run 9k 00:07:49 00:40:51 04:25:23 87 78 13 13.21 / 04:32 10:57:09
Run 11.4k 00:09:56 00:50:48 04:35:19 82 75 12 13.46 / 04:27 11:07:05
Run 12.7k 00:05:32 00:56:20 04:40:51 87 79 12 13.52 / 04:26 11:12:37
Run 13.9k 00:05:44 01:02:04 04:46:35 90 81 13 13.43 / 04:27 11:18:21
Run 16.2k 00:10:33 01:12:37 04:57:09 95 85 15 13.38 / 04:28 11:28:55
Run 17.8k 00:08:17 01:20:55 05:05:26 103 92 17 13.19 / 04:32 11:37:12
Run 19.3k 00:08:43 01:29:38 05:14:10 111 99 17 12.91 / 04:38 11:45:56
Run 00:10:22 01:40:01 05:24:32 111 99 18 12.65 / 04:44 11:56:18