1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Tim Cook (#3659)
Finished
GUN TIME:  05:00:54
Place
123  OF 825
Male
112  OF 599
40-44
13  OF 92

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:50
Swim 00:44:42 00:44:42 00:44:42 680 512 78 2.55 / 23:31 07:21:32

T1 00:02:23 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:23 00:02:23 00:47:05 47 42 5 - / - 07:23:56

Cycle 02:37:24 90.7km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:49:20 98 94 15 26.67 / 02:14 07:26:11
Bike 22.4k 00:38:18 00:40:33 01:27:38 133 126 15 33.14 / 01:48 08:04:29
Bike 33.9k 00:20:59 01:01:32 01:48:38 117 113 13 33.05 / 01:48 08:25:28
Bike 39.6k 00:09:19 01:10:51 01:57:57 112 108 13 33.53 / 01:47 08:34:47
Bike 45.9k 00:09:36 01:20:27 02:07:33 105 102 12 34.22 / 01:45 08:44:23
Bike 56k 00:16:39 01:37:07 02:24:13 105 102 11 34.59 / 01:44 09:01:03
Bike 67.5k 00:20:17 01:57:24 02:44:30 102 99 10 34.49 / 01:44 09:21:20
Bike 78.9k 00:18:27 02:15:51 03:02:57 101 98 10 34.84 / 01:43 09:39:47
Cycle 00:02:31 02:37:24 03:24:30 97 94 9 34.57 / 01:44 10:01:20

T2 00:02:43 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 00:02:43 03:27:14 402 297 49 - / - 10:04:04

Run 01:33:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 89.5k 00:19:02 02:34:53 03:21:59 97 94 9 34.66 / 01:43 09:58:49
Run 1.2k 00:05:08 00:05:08 03:32:22 47 44 5 14.02 / 04:16 10:09:12
Run 2.5k 00:04:48 00:09:56 03:37:11 43 40 4 15.07 / 03:58 10:14:01
Run 3.6k 00:04:53 00:14:50 03:42:04 38 36 4 14.55 / 04:07 10:18:54
Run 6k 00:09:27 00:24:17 03:51:31 36 33 4 14.81 / 04:02 10:28:22
Run 7.5k 00:07:02 00:31:19 03:58:34 37 33 4 14.36 / 04:10 10:35:24
Run 9k 00:07:21 00:38:41 04:05:55 36 33 4 13.95 / 04:17 10:42:45
Run 11.4k 00:09:31 00:48:12 04:15:26 39 35 4 14.18 / 04:13 10:52:16
Run 12.7k 00:05:10 00:53:22 04:20:36 41 37 4 14.27 / 04:12 10:57:27
Run 13.9k 00:05:15 00:58:37 04:25:52 41 37 4 14.22 / 04:13 11:02:42
Run 16.2k 00:10:05 01:08:43 04:35:57 44 40 4 14.14 / 04:14 11:12:47
Run 17.8k 00:07:23 01:16:07 04:43:21 46 42 4 14.03 / 04:16 11:20:11
Run 19.3k 00:07:50 01:23:57 04:51:11 48 44 5 13.79 / 04:21 11:28:01
Run 00:09:42 01:33:40 05:00:54 45 41 5 13.51 / 04:26 11:37:44