1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Cassandra McNamara (#3753)
Finished
GUN TIME:  06:13:01
Place
526  OF 825
Female
101  OF 226
40-44
19  OF 39

Swim 00:42:12 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:01
Swim 00:42:12 00:42:12 00:42:12 601 139 26 2.7 / 22:13 07:21:14

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:47 00:03:47 00:45:59 353 82 16 - / - 07:25:01

Cycle 03:03:10 90.7km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:48:28 301 43 7 24.25 / 02:28 07:27:30
Bike 22.4k 00:44:44 00:47:12 01:33:12 462 75 17 28.46 / 02:06 08:12:14
Bike 33.9k 00:24:02 01:11:15 01:57:15 437 69 15 28.54 / 02:06 08:36:16
Bike 39.6k 00:10:48 01:22:03 02:08:03 433 69 15 28.95 / 02:04 08:47:05
Bike 45.9k 00:11:30 01:33:33 02:19:33 440 72 16 29.43 / 02:02 08:58:35
Bike 56k 00:19:26 01:53:00 02:39:00 433 68 16 29.73 / 02:01 09:18:01
Bike 67.5k 00:23:31 02:16:31 03:02:31 433 67 16 29.66 / 02:01 09:41:33
Bike 78.9k 00:21:20 02:37:52 03:23:52 426 64 15 29.98 / 02:00 10:02:53
Cycle 00:03:00 03:03:10 03:49:10 426 66 16 29.7 / 02:01 10:28:12

T2 00:03:12 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:12 00:03:12 03:52:22 505 128 25 - / - 10:31:24

Run 02:20:38 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 89.5k 00:22:17 03:00:09 03:46:09 424 65 16 29.8 / 02:00 10:25:11
Run 1.2k 00:07:11 00:07:11 03:59:33 622 142 24 10.01 / 05:59 10:38:35
Run 2.5k 00:07:06 00:14:17 04:06:40 632 145 26 10.49 / 05:43 10:45:42
Run 3.6k 00:06:57 00:21:15 04:13:37 604 135 25 10.16 / 05:54 10:52:39
Run 6k 00:13:08 00:34:23 04:26:45 585 126 22 10.46 / 05:43 11:05:47
Run 7.5k 00:10:20 00:44:43 04:37:06 580 125 24 10.06 / 05:57 11:16:08
Run 9k 00:10:49 00:55:33 04:47:55 578 124 24 9.72 / 06:10 11:26:57
Run 11.4k 00:14:25 01:09:58 05:02:21 589 132 25 9.77 / 06:08 11:41:23
Run 12.7k 00:07:49 01:17:47 05:10:10 593 134 25 9.79 / 06:07 11:49:12
Run 13.9k 00:07:32 01:25:20 05:17:42 590 132 25 9.77 / 06:08 11:56:44
Run 16.2k 00:16:39 01:41:59 05:34:22 615 139 25 9.52 / 06:17 12:13:24
Run 17.8k 00:12:09 01:54:08 05:46:31 616 141 25 9.35 / 06:24 12:25:33
Run 19.3k 00:12:17 02:06:26 05:58:49 616 141 25 9.15 / 06:33 12:37:51
Run 00:14:11 02:20:38 06:13:01 612 139 24 9 / 06:39 12:52:02