1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ben Hall (#3776)
Finished
GUN TIME:  05:07:32
Place
155  OF 825
Male
141  OF 599
45-49
15  OF 83

Swim 00:31:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:45
Swim 00:31:10 00:31:10 00:31:10 76 67 7 3.65 / 16:24 06:52:55

T1 00:02:32 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:32 00:02:32 00:33:43 69 61 10 - / - 06:55:28

Cycle 02:41:01 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 00:35:50 30 29 2 28.35 / 02:06 06:57:35
Bike 22.4k 00:37:49 00:39:56 01:13:40 107 103 12 33.64 / 01:47 07:35:25
Bike 33.9k 00:22:00 01:01:57 01:35:40 127 122 17 32.82 / 01:49 07:57:26
Bike 39.6k 00:09:51 01:11:48 01:45:31 130 125 19 33.08 / 01:48 08:07:17
Bike 45.9k 00:09:56 01:21:45 01:55:28 131 126 19 33.68 / 01:46 08:17:14
Bike 56k 00:17:30 01:39:16 02:12:59 144 138 19 33.84 / 01:46 08:34:45
Bike 67.5k 00:20:44 02:00:00 02:33:43 144 138 18 33.74 / 01:46 08:55:29
Bike 78.9k 00:18:48 02:18:49 02:52:32 138 134 18 34.1 / 01:45 09:14:17
Cycle 00:02:29 02:41:01 03:14:44 132 129 18 33.79 / 01:46 09:36:30

T2 00:02:21 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 00:02:21 03:17:06 307 223 28 - / - 09:38:51

Run 01:50:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:19:42 02:38:31 03:12:15 136 132 18 33.87 / 01:46 09:34:00
Run 1.2k 00:06:18 00:06:18 03:23:24 365 306 38 11.41 / 05:15 09:45:09
Run 2.5k 00:05:51 00:12:09 03:29:15 343 287 33 12.33 / 04:51 09:51:01
Run 3.6k 00:05:57 00:18:07 03:35:13 316 264 32 11.91 / 05:02 09:56:58
Run 6k 00:11:21 00:29:28 03:46:34 305 258 31 12.21 / 04:54 10:08:19
Run 7.5k 00:08:29 00:37:57 03:55:04 297 248 30 11.85 / 05:03 10:16:49
Run 9k 00:08:43 00:46:41 04:03:47 285 239 28 11.56 / 05:11 10:25:32
Run 11.4k 00:11:20 00:58:01 04:15:07 283 237 29 11.78 / 05:05 10:36:53
Run 12.7k 00:06:09 01:04:11 04:21:17 282 237 29 11.87 / 05:03 10:43:02
Run 13.9k 00:06:20 01:10:31 04:27:37 279 236 29 11.82 / 05:04 10:49:22
Run 16.2k 00:11:27 01:21:58 04:39:04 271 233 29 11.85 / 05:03 11:00:50
Run 17.8k 00:08:34 01:30:33 04:47:39 263 227 28 11.79 / 05:05 11:09:24
Run 19.3k 00:08:44 01:39:17 04:56:23 253 218 25 11.66 / 05:08 11:18:09
Run 00:11:08 01:50:26 05:07:32 247 212 23 11.46 / 05:14 11:29:17