IRONMAN 70.3 Port Macquarie (2022)
Jono Craig (#3810)
Finished
GUN TIME:
05:36:23
Place
307
OF
825
Male
261
OF
599
45-49
34
OF
83
Swim 00:36:21 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:29:00 |
Swim | 00:36:21 | 00:36:21 | 00:36:21 | 297 | 244 | 35 | 3.13 / 19:08 | 07:05:22 |
T1 00:03:30 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:30 | 00:03:30 | 00:39:52 | 292 | 227 | 31 | - / - | 07:08:53 |
Cycle 02:56:36 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:29 | 00:02:29 | 00:42:21 | 321 | 274 | 31 | 24.07 / 02:29 | 07:11:22 |
Bike 22.4k | 00:43:16 | 00:45:46 | 01:25:38 | 388 | 333 | 41 | 29.36 / 02:02 | 07:54:39 |
Bike 33.9k | 00:21:10 | 01:06:56 | 01:46:48 | 289 | 254 | 34 | 30.38 / 01:58 | 08:15:49 |
Bike 39.6k | 00:10:42 | 01:17:39 | 01:57:31 | 294 | 258 | 33 | 30.59 / 01:57 | 08:26:32 |
Bike 45.9k | 00:11:30 | 01:29:09 | 02:09:01 | 320 | 279 | 36 | 30.88 / 01:56 | 08:38:02 |
Bike 56k | 00:19:06 | 01:48:15 | 02:28:07 | 328 | 286 | 37 | 31.03 / 01:55 | 08:57:08 |
Bike 67.5k | 00:22:47 | 02:11:02 | 02:50:55 | 333 | 292 | 38 | 30.9 / 01:56 | 09:19:55 |
Bike 78.9k | 00:21:23 | 02:32:26 | 03:12:18 | 335 | 294 | 38 | 31.05 / 01:55 | 09:41:19 |
Cycle | 00:02:46 | 02:56:36 | 03:36:28 | 327 | 288 | 37 | 30.81 / 01:56 | 10:05:29 |
T2 00:02:03 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 00:02:03 | 03:38:31 | 222 | 161 | 21 | - / - | 10:07:32 |
Run 01:57:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:21:22 | 02:53:49 | 03:33:41 | 329 | 289 | 37 | 30.89 / 01:56 | 10:02:42 |
Run 1.2k | 00:06:16 | 00:06:16 | 03:44:48 | 359 | 301 | 36 | 11.47 / 05:13 | 10:13:49 |
Run 2.5k | 00:06:02 | 00:12:19 | 03:50:51 | 371 | 311 | 36 | 12.17 / 04:55 | 10:19:51 |
Run 3.6k | 00:06:20 | 00:18:40 | 03:57:12 | 371 | 309 | 36 | 11.56 / 05:11 | 10:26:12 |
Run 6k | 00:11:45 | 00:30:25 | 04:08:57 | 366 | 305 | 35 | 11.83 / 05:04 | 10:37:58 |
Run 7.5k | 00:09:03 | 00:39:29 | 04:18:00 | 356 | 296 | 36 | 11.39 / 05:15 | 10:47:01 |
Run 9k | 00:09:25 | 00:48:54 | 04:27:26 | 355 | 297 | 36 | 11.03 / 05:26 | 10:56:27 |
Run 11.4k | 00:12:08 | 01:01:03 | 04:39:35 | 356 | 297 | 34 | 11.2 / 05:21 | 11:08:35 |
Run 12.7k | 00:06:27 | 01:07:30 | 04:46:02 | 357 | 299 | 35 | 11.28 / 05:18 | 11:15:03 |
Run 13.9k | 00:06:45 | 01:14:15 | 04:52:47 | 353 | 295 | 36 | 11.22 / 05:20 | 11:21:48 |
Run 16.2k | 00:12:36 | 01:26:52 | 05:05:24 | 355 | 296 | 37 | 11.18 / 05:21 | 11:34:24 |
Run 17.8k | 00:09:35 | 01:36:27 | 05:14:59 | 350 | 290 | 36 | 11.07 / 05:25 | 11:44:00 |
Run 19.3k | 00:09:23 | 01:45:51 | 05:24:23 | 340 | 282 | 35 | 10.93 / 05:29 | 11:53:23 |
Run | 00:12:00 | 01:57:51 | 05:36:23 | 337 | 281 | 35 | 10.74 / 05:35 | 12:05:24 |
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