IRONMAN 70.3 Port Macquarie (2022)
Michael Grove (#3815)
DNF
GUN TIME:
Place
OF
825
Male
OF
599
45-49
OF
83
Swim 00:40:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:46 |
| Swim | 00:40:57 | 00:40:57 | 00:40:57 | - | - | - | 2.78 / 21:33 | 07:13:44 |
T1 00:06:24 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:06:24 | 00:47:22 | - | - | - | - / - | 07:20:08 |
Cycle 03:41:49 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:00 | 00:03:00 | 00:50:22 | - | - | - | 19.93 / 03:00 | 07:23:09 |
| Bike 22.4k | 00:51:12 | 00:54:12 | 01:41:35 | - | - | - | 24.78 / 02:25 | 08:14:21 |
| Bike 33.9k | 00:28:19 | 01:22:32 | 02:09:54 | - | - | - | 24.64 / 02:26 | 08:42:41 |
| Bike 39.6k | 00:12:54 | 01:35:26 | 02:22:48 | - | - | - | 24.89 / 02:24 | 08:55:35 |
| Bike 45.9k | 00:13:37 | 01:49:03 | 02:36:25 | - | - | - | 25.25 / 02:22 | 09:09:12 |
| Bike 56k | 00:23:41 | 02:12:44 | 03:00:06 | - | - | - | 25.31 / 02:22 | 09:32:53 |
| Bike 67.5k | 00:28:29 | 02:41:14 | 03:28:36 | - | - | - | 25.11 / 02:23 | 10:01:23 |
| Bike 78.9k | 00:26:53 | 03:08:08 | 03:55:30 | - | - | - | 25.16 / 02:23 | 10:28:17 |
| Cycle | 00:03:45 | 03:41:49 | 04:29:11 | - | - | - | 24.53 / 02:26 | 11:01:58 |
T2 00:06:18 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:18 | 00:06:18 | 04:35:30 | - | - | - | - / - | 11:08:17 |
Run 03:50:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:29:56 | 03:38:04 | 04:25:26 | - | - | - | 24.62 / 02:26 | 10:58:13 |
| Run 1.2k | 00:11:28 | 00:11:28 | 04:46:59 | - | - | - | 6.27 / 09:34 | 11:19:46 |
| Run 2.5k | 00:09:43 | 00:21:12 | 04:56:43 | - | - | - | 7.07 / 08:29 | 11:29:30 |
| Run 3.6k | 00:09:52 | 00:31:05 | 05:06:35 | - | - | - | 6.94 / 08:38 | 11:39:22 |
| Run 6k | 00:19:36 | 00:50:41 | 05:26:11 | - | - | - | 7.1 / 08:26 | 11:58:58 |
| Run 7.5k | 00:15:38 | 01:06:19 | 05:41:50 | - | - | - | 6.78 / 08:50 | 12:14:36 |
| Run 9k | 00:16:15 | 01:22:34 | 05:58:05 | - | - | - | 6.53 / 09:10 | 12:30:52 |
| Run 11.4k | 00:21:38 | 01:44:12 | 06:19:43 | - | - | - | 6.56 / 09:08 | 12:52:30 |
| Run 12.7k | 00:11:53 | 01:56:06 | 06:31:36 | - | - | - | 6.56 / 09:08 | 13:04:23 |
| Run 13.9k | 00:12:40 | 02:08:46 | 06:44:17 | - | - | - | 6.47 / 09:15 | 13:17:04 |
| Run 16.2k | 00:29:55 | 02:38:42 | 07:14:13 | - | - | - | 6.12 / 09:47 | 13:47:00 |
| Run 17.8k | 00:22:25 | 03:01:08 | 07:36:38 | - | - | - | 5.89 / 10:10 | 14:09:25 |
| Run 19.3k | 00:21:28 | 03:22:37 | 07:58:07 | - | - | - | 5.71 / 10:29 | 14:30:54 |
| Run | 00:27:59 | 03:50:36 | 08:26:07 | - | - | - | 5.48 / 10:55 | 14:58:54 |
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