1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

James Nott (#3821)
Finished
GUN TIME:  05:36:21
Place
306  OF 825
Male
260  OF 599
45-49
33  OF 83

Swim 00:40:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:15
Swim 00:40:52 00:40:52 00:40:52 531 420 55 2.78 / 21:30 07:13:08

T1 00:03:00 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:00 00:03:00 00:43:52 169 135 21 - / - 07:16:08

Cycle 03:06:31 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:46:38 591 473 60 21.67 / 02:46 07:18:54
Bike 22.4k 00:45:26 00:48:12 01:32:05 508 420 57 27.87 / 02:09 08:04:21
Bike 33.9k 00:25:48 01:14:01 01:57:54 536 444 60 27.47 / 02:11 08:30:10
Bike 39.6k 00:11:25 01:25:26 02:09:19 536 445 60 27.8 / 02:09 08:41:35
Bike 45.9k 00:11:41 01:37:08 02:21:01 536 444 60 28.34 / 02:06 08:53:17
Bike 56k 00:19:32 01:56:40 02:40:33 522 434 60 28.79 / 02:05 09:12:49
Bike 67.5k 00:23:16 02:19:56 03:03:49 500 417 55 28.93 / 02:04 09:36:05
Bike 78.9k 00:21:20 02:41:17 03:25:10 482 400 53 29.34 / 02:02 09:57:26
Cycle 00:02:50 03:06:31 03:50:23 473 394 52 29.17 / 02:03 10:22:39

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:00 00:02:00 03:52:24 212 154 19 - / - 10:24:40

Run 01:43:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:23 03:03:40 03:47:33 474 395 52 29.23 / 02:03 10:19:49
Run 1.2k 00:05:43 00:05:43 03:58:08 191 169 15 12.56 / 04:46 10:30:24
Run 2.5k 00:05:31 00:11:15 04:03:40 201 176 15 13.31 / 04:30 10:35:56
Run 3.6k 00:05:43 00:16:58 04:09:23 203 177 15 12.72 / 04:42 10:41:39
Run 6k 00:10:41 00:27:40 04:20:04 196 174 15 13.01 / 04:36 10:52:20
Run 7.5k 00:07:56 00:35:36 04:28:00 183 162 14 12.63 / 04:44 11:00:16
Run 9k 00:08:11 00:43:47 04:36:12 179 159 14 12.33 / 04:51 11:08:28
Run 11.4k 00:10:37 00:54:24 04:46:49 179 159 14 12.57 / 04:46 11:19:05
Run 12.7k 00:05:41 01:00:06 04:52:31 180 160 13 12.67 / 04:43 11:24:47
Run 13.9k 00:05:55 01:06:01 04:58:26 179 159 13 12.63 / 04:45 11:30:42
Run 16.2k 00:10:55 01:16:57 05:09:22 171 151 13 12.62 / 04:45 11:41:38
Run 17.8k 00:08:03 01:25:01 05:17:25 166 146 12 12.56 / 04:46 11:49:41
Run 19.3k 00:08:20 01:33:21 05:25:46 161 141 12 12.4 / 04:50 11:58:02
Run 00:10:34 01:43:56 05:36:21 156 136 11 12.18 / 04:55 12:08:36