1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Sam Shennan (#3825)
Finished
GUN TIME:  05:25:38
Place
238  OF 825
Male
210  OF 599
45-49
26  OF 83

Swim 00:35:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:20
Swim 00:35:50 00:35:50 00:35:50 260 215 27 3.18 / 18:51 07:09:10

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:51 00:03:51 00:39:42 371 284 38 - / - 07:13:02

Cycle 02:58:49 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:42:06 232 208 25 24.93 / 02:24 07:15:27
Bike 22.4k 00:43:43 00:46:07 01:25:50 410 349 45 29.13 / 02:03 07:59:10
Bike 33.9k 00:22:54 01:09:01 01:48:44 365 316 40 29.46 / 02:02 08:22:04
Bike 39.6k 00:10:34 01:19:36 01:59:18 359 309 39 29.84 / 02:00 08:32:39
Bike 45.9k 00:10:32 01:30:08 02:09:51 347 302 38 30.55 / 01:57 08:43:11
Bike 56k 00:18:27 01:48:35 02:28:18 338 295 39 30.94 / 01:56 09:01:38
Bike 67.5k 00:23:20 02:11:55 02:51:38 346 303 40 30.69 / 01:57 09:24:58
Bike 78.9k 00:21:46 02:33:41 03:13:24 357 312 42 30.8 / 01:56 09:46:44
Cycle 00:02:42 02:58:49 03:38:32 359 313 42 30.43 / 01:58 10:11:52

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 00:03:07 03:41:40 486 365 46 - / - 10:15:00

Run 01:43:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:25 02:56:06 03:35:49 364 317 42 30.49 / 01:58 10:09:09
Run 1.2k 00:05:58 00:05:58 03:47:38 273 233 24 12.05 / 04:58 10:20:58
Run 2.5k 00:05:45 00:11:43 03:53:23 281 240 27 12.78 / 04:41 10:26:44
Run 3.6k 00:05:54 00:17:38 03:59:18 269 230 26 12.24 / 04:53 10:32:38
Run 6k 00:11:06 00:28:44 04:10:24 258 223 26 12.52 / 04:47 10:43:44
Run 7.5k 00:08:16 00:37:00 04:18:40 249 215 24 12.15 / 04:56 10:52:00
Run 9k 00:08:21 00:45:22 04:27:02 233 203 22 11.89 / 05:02 11:00:22
Run 11.4k 00:10:37 00:56:00 04:37:40 223 196 20 12.21 / 04:54 11:11:00
Run 12.7k 00:05:27 01:01:27 04:43:07 212 187 19 12.39 / 04:50 11:16:27
Run 13.9k 00:05:44 01:07:11 04:48:51 203 178 16 12.41 / 04:50 11:22:11
Run 16.2k 00:10:45 01:17:57 04:59:37 192 168 14 12.46 / 04:48 11:32:57
Run 17.8k 00:07:56 01:25:54 05:07:34 180 158 13 12.43 / 04:49 11:40:54
Run 19.3k 00:08:05 01:33:59 05:15:39 171 149 13 12.32 / 04:52 11:48:59
Run 00:09:59 01:43:58 05:25:38 159 139 12 12.17 / 04:55 11:58:58