IRONMAN 70.3 Port Macquarie (2022)
Jeffrey Coles (#3831)
DNF
GUN TIME:
Place
OF
825
Male
OF
599
45-49
OF
83
Swim 00:42:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:33:36 |
| Swim | 00:42:17 | 00:42:17 | 00:42:17 | - | - | - | 2.69 / 22:15 | 07:15:54 |
T1 00:06:29 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 00:06:29 | 00:48:46 | - | - | - | - / - | 07:22:23 |
Cycle 04:01:14 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:50 | 00:02:50 | 00:51:37 | - | - | - | 21.15 / 02:50 | 07:25:13 |
| Bike 22.4k | 00:57:24 | 01:00:14 | 01:49:01 | - | - | - | 22.3 / 02:41 | 08:22:38 |
| Bike 33.9k | 00:31:27 | 01:31:42 | 02:20:28 | - | - | - | 22.18 / 02:42 | 08:54:05 |
| Bike 39.6k | 00:13:34 | 01:45:16 | 02:34:03 | - | - | - | 22.56 / 02:39 | 09:07:39 |
| Bike 45.9k | 00:14:13 | 01:59:29 | 02:48:16 | - | - | - | 23.04 / 02:36 | 09:21:52 |
| Bike 56k | 00:27:09 | 02:26:38 | 03:15:25 | - | - | - | 22.91 / 02:37 | 09:49:02 |
| Bike 67.5k | 00:31:38 | 02:58:16 | 03:47:03 | - | - | - | 22.71 / 02:38 | 10:20:40 |
| Bike 78.9k | 00:28:25 | 03:26:42 | 04:15:28 | - | - | - | 22.9 / 02:37 | 10:49:05 |
| Cycle | 00:03:18 | 04:01:14 | 04:50:01 | - | - | - | 22.55 / 02:39 | 11:23:38 |
T2 00:03:47 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 00:03:47 | 04:53:49 | - | - | - | - / - | 11:27:25 |
Run 03:20:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:31:14 | 03:57:56 | 04:46:43 | - | - | - | 22.56 / 02:39 | 11:20:19 |
| Run 1.2k | 00:10:49 | 00:10:49 | 05:04:38 | - | - | - | 6.65 / 09:00 | 11:38:14 |
| Run 2.5k | 00:09:34 | 00:20:23 | 05:14:12 | - | - | - | 7.35 / 08:09 | 11:47:48 |
| Run 3.6k | 00:10:01 | 00:30:24 | 05:24:13 | - | - | - | 7.1 / 08:26 | 11:57:49 |
| Run 6k | 00:22:08 | 00:52:33 | 05:46:22 | - | - | - | 6.85 / 08:45 | 12:19:58 |
| Run 7.5k | 00:17:07 | 01:09:41 | 06:03:30 | - | - | - | 6.45 / 09:17 | 12:37:06 |
| Run 9k | 00:16:42 | 01:26:23 | 06:20:12 | - | - | - | 6.25 / 09:35 | 12:53:49 |
| Run 11.4k | 00:21:46 | 01:48:10 | 06:41:59 | - | - | - | 6.32 / 09:29 | 13:15:36 |
| Run 12.7k | 00:09:46 | 01:57:57 | 06:51:46 | - | - | - | 6.46 / 09:17 | 13:25:22 |
| Run 13.9k | 00:10:51 | 02:08:48 | 07:02:37 | - | - | - | 6.47 / 09:16 | 13:36:14 |
| Run 16.2k | 00:20:37 | 02:29:26 | 07:23:15 | - | - | - | 6.5 / 09:13 | 13:56:51 |
| Run 17.8k | 00:15:32 | 02:44:58 | 07:38:47 | - | - | - | 6.47 / 09:16 | 14:12:23 |
| Run 19.3k | 00:15:18 | 03:00:16 | 07:54:05 | - | - | - | 6.42 / 09:20 | 14:27:42 |
| Run | 00:20:12 | 03:20:29 | 08:14:18 | - | - | - | 6.31 / 09:30 | 14:47:54 |
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