1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

mark steel (#3846)
Finished
GUN TIME:  05:26:54
Place
248  OF 825
Male
219  OF 599
45-49
28  OF 83

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:16
Swim 00:41:27 00:41:27 00:41:27 570 442 60 2.74 / 21:49 07:17:43

T1 00:04:22 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 00:04:22 00:45:49 481 361 48 - / - 07:22:06

Cycle 02:52:14 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:48:26 443 367 45 23.01 / 02:36 07:24:42
Bike 22.4k 00:41:24 00:44:01 01:29:50 290 254 31 30.53 / 01:57 08:06:07
Bike 33.9k 00:23:26 01:07:27 01:53:17 308 268 35 30.14 / 01:59 08:29:34
Bike 39.6k 00:10:41 01:18:09 02:03:59 314 273 36 30.39 / 01:58 08:40:16
Bike 45.9k 00:10:52 01:29:02 02:14:52 313 273 35 30.92 / 01:56 08:51:08
Bike 56k 00:18:46 01:47:49 02:33:38 317 277 36 31.16 / 01:55 09:09:55
Bike 67.5k 00:22:11 02:10:00 02:55:50 312 272 35 31.15 / 01:55 09:32:06
Bike 78.9k 00:20:24 02:30:25 03:16:14 301 264 33 31.47 / 01:54 09:52:31
Cycle 00:02:40 02:52:14 03:38:04 264 235 31 31.59 / 01:53 10:14:21

T2 00:01:59 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:59 00:01:59 03:40:04 206 149 17 - / - 10:16:20

Run 01:46:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:19:09 02:49:34 03:35:24 264 235 30 31.66 / 01:53 10:11:40
Run 1.2k 00:06:09 00:06:09 03:46:13 323 273 30 11.68 / 05:08 10:22:30
Run 2.5k 00:05:38 00:11:48 03:51:52 291 246 29 12.7 / 04:43 10:28:09
Run 3.6k 00:05:51 00:17:39 03:57:44 273 234 27 12.22 / 04:54 10:34:00
Run 6k 00:10:51 00:28:31 04:08:35 246 214 24 12.62 / 04:45 10:44:51
Run 7.5k 00:08:06 00:36:37 04:16:41 233 203 21 12.28 / 04:53 10:52:58
Run 9k 00:08:27 00:45:04 04:25:08 221 194 19 11.97 / 05:00 11:01:25
Run 11.4k 00:10:52 00:55:56 04:36:01 220 193 19 12.22 / 04:54 11:12:17
Run 12.7k 00:05:34 01:01:30 04:41:35 213 188 20 12.38 / 04:50 11:17:51
Run 13.9k 00:06:03 01:07:34 04:47:38 210 184 19 12.34 / 04:51 11:23:55
Run 16.2k 00:11:21 01:18:55 04:59:00 209 183 18 12.31 / 04:52 11:35:16
Run 17.8k 00:08:25 01:27:21 05:07:25 204 178 17 12.22 / 04:54 11:43:42
Run 19.3k 00:08:39 01:36:00 05:16:04 197 173 16 12.06 / 04:58 11:52:21
Run 00:10:50 01:46:50 05:26:54 191 168 16 11.84 / 05:03 12:03:11