1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Paul Passman (#3883)
Finished
GUN TIME:  05:36:37
Place
310  OF 825
Male
263  OF 599
45-49
35  OF 83

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:06
Swim 00:38:13 00:38:13 00:38:13 401 322 40 2.98 / 20:07 07:09:19

T1 00:03:08 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:08 00:03:08 00:41:22 203 161 24 - / - 07:12:28

Cycle 02:52:12 90.7km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:43:53 353 301 36 23.77 / 02:31 07:14:59
Bike 22.4k 00:39:45 00:42:16 01:23:39 208 190 23 31.78 / 01:53 07:54:45
Bike 33.9k 00:21:55 01:04:12 01:45:35 199 183 22 31.67 / 01:53 08:16:41
Bike 39.6k 00:10:01 01:14:14 01:55:36 201 183 22 32 / 01:52 08:26:42
Bike 45.9k 00:10:35 01:24:49 02:06:11 206 188 23 32.46 / 01:50 08:37:18
Bike 56k 00:18:31 01:43:21 02:24:43 218 195 24 32.5 / 01:50 08:55:49
Bike 67.5k 00:22:10 02:05:31 02:46:53 224 200 26 32.26 / 01:51 09:17:59
Bike 78.9k 00:21:16 02:26:48 03:08:10 239 215 28 32.24 / 01:51 09:39:16
Cycle 00:02:50 02:52:12 03:33:35 263 234 30 31.6 / 01:53 10:04:41

T2 00:04:18 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:18 00:04:18 03:37:53 670 492 63 - / - 10:08:59

Run 01:58:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 89.5k 00:22:34 02:49:22 03:30:44 260 232 29 31.7 / 01:53 10:01:50
Run 1.2k 00:06:27 00:06:27 03:44:21 413 343 41 11.15 / 05:22 10:15:27
Run 2.5k 00:05:58 00:12:25 03:50:19 391 323 38 12.06 / 04:58 10:21:25
Run 3.6k 00:06:09 00:18:35 03:56:29 363 301 35 11.61 / 05:09 10:27:35
Run 6k 00:11:56 00:30:32 04:08:26 372 311 37 11.78 / 05:05 10:39:32
Run 7.5k 00:08:55 00:39:27 04:17:21 355 295 35 11.4 / 05:15 10:48:27
Run 9k 00:09:22 00:48:49 04:26:43 353 295 35 11.05 / 05:25 10:57:49
Run 11.4k 00:12:15 01:01:05 04:38:58 359 299 35 11.19 / 05:21 11:10:04
Run 12.7k 00:06:36 01:07:41 04:45:35 359 300 36 11.25 / 05:19 11:16:41
Run 13.9k 00:06:30 01:14:12 04:52:05 352 294 35 11.23 / 05:20 11:23:12
Run 16.2k 00:12:14 01:26:26 05:04:20 342 285 34 11.24 / 05:20 11:35:26
Run 17.8k 00:09:26 01:35:53 05:13:46 340 282 34 11.13 / 05:23 11:44:52
Run 19.3k 00:09:55 01:45:48 05:23:42 339 281 34 10.94 / 05:28 11:54:48
Run 00:12:55 01:58:43 05:36:37 350 289 36 10.66 / 05:37 12:07:43