1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mia Cottrell-Dormer (#3894)
Finished
GUN TIME:  05:45:51
Place
376  OF 825
Female
62  OF 226
45-49
10  OF 39

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:20
Swim 00:36:33 00:36:33 00:36:33 311 57 6 3.11 / 19:14 07:02:54

T1 00:03:20 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:20 00:03:20 00:39:54 258 57 7 - / - 07:06:15

Cycle 02:58:14 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:42:26 354 53 4 23.77 / 02:31 07:08:46
Bike 22.4k 00:41:56 00:44:27 01:24:22 318 43 7 30.23 / 01:59 07:50:42
Bike 33.9k 00:23:41 01:08:08 01:48:03 335 45 7 29.84 / 02:00 08:14:23
Bike 39.6k 00:10:35 01:18:44 01:58:38 337 44 6 30.17 / 01:59 08:24:59
Bike 45.9k 00:10:39 01:29:23 02:09:17 325 43 6 30.8 / 01:56 08:35:38
Bike 56k 00:18:58 01:48:22 02:28:16 330 43 6 31 / 01:56 08:54:37
Bike 67.5k 00:23:15 02:11:38 02:51:32 342 43 6 30.76 / 01:57 09:17:53
Bike 78.9k 00:21:29 02:33:07 03:13:02 351 43 6 30.91 / 01:56 09:39:23
Cycle 00:02:59 02:58:14 03:38:08 354 45 8 30.53 / 01:57 10:04:29

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:47 00:01:47 03:39:56 154 44 4 - / - 10:06:17

Run 02:05:54 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:22:06 02:55:14 03:35:09 353 45 8 30.64 / 01:57 10:01:29
Run 1.2k 00:06:19 00:06:19 03:46:15 371 60 12 11.39 / 05:15 10:12:36
Run 2.5k 00:06:05 00:12:24 03:52:21 386 68 12 12.08 / 04:57 10:18:41
Run 3.6k 00:06:18 00:18:42 03:58:39 376 64 11 11.54 / 05:11 10:24:59
Run 6k 00:12:04 00:30:46 04:10:43 390 67 11 11.69 / 05:07 10:37:03
Run 7.5k 00:09:12 00:39:59 04:19:55 383 64 11 11.25 / 05:19 10:46:16
Run 9k 00:10:12 00:50:11 04:30:07 420 74 11 10.75 / 05:34 10:56:28
Run 11.4k 00:12:49 01:03:00 04:42:57 430 78 12 10.85 / 05:31 11:09:17
Run 12.7k 00:06:58 01:09:59 04:49:55 432 78 12 10.88 / 05:30 11:16:16
Run 13.9k 00:07:02 01:17:01 04:56:57 430 78 12 10.82 / 05:32 11:23:18
Run 16.2k 00:13:55 01:30:56 05:10:53 443 81 13 10.68 / 05:36 11:37:13
Run 17.8k 00:10:42 01:41:39 05:21:35 443 83 15 10.5 / 05:42 11:47:56
Run 19.3k 00:10:41 01:52:21 05:32:17 443 83 15 10.3 / 05:49 11:58:38
Run 00:13:33 02:05:54 05:45:51 449 85 15 10.05 / 05:58 12:12:12