1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Deborah Friedlander (#3895)
Finished
GUN TIME:  05:28:38
Place
259  OF 825
Female
33  OF 226
45-49
6  OF 39

Swim 00:32:53 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:45
Swim 00:32:53 00:32:53 00:32:53 131 18 1 3.46 / 17:18 06:58:38

T1 00:03:06 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:06 00:03:06 00:36:00 195 40 5 - / - 07:01:45

Cycle 02:59:50 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:38:31 363 54 5 23.72 / 02:31 07:04:16
Bike 22.4k 00:43:16 00:45:47 01:21:48 390 56 11 29.34 / 02:02 07:47:33
Bike 33.9k 00:24:13 01:10:01 01:46:01 403 58 11 29.04 / 02:03 08:11:47
Bike 39.6k 00:10:54 01:20:56 01:56:56 402 56 11 29.35 / 02:02 08:22:41
Bike 45.9k 00:11:26 01:32:22 02:08:22 408 59 11 29.81 / 02:00 08:34:07
Bike 56k 00:18:50 01:51:12 02:27:12 399 56 11 30.21 / 01:59 08:52:57
Bike 67.5k 00:22:44 02:13:56 02:49:56 387 55 11 30.23 / 01:59 09:15:41
Bike 78.9k 00:21:10 02:35:06 03:11:07 378 53 11 30.51 / 01:57 09:36:52
Cycle 00:02:41 02:59:50 03:35:50 377 51 11 30.26 / 01:58 10:01:35

T2 00:01:17 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:17 00:01:17 03:37:08 42 12 1 - / - 10:02:53

Run 01:51:30 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:22:01 02:57:08 03:33:08 381 53 11 30.31 / 01:58 09:58:53
Run 1.2k 00:06:08 00:06:08 03:43:16 318 49 7 11.72 / 05:07 10:09:01
Run 2.5k 00:05:45 00:11:54 03:49:02 300 49 8 12.6 / 04:45 10:14:47
Run 3.6k 00:06:01 00:17:55 03:55:03 296 48 8 12.05 / 04:58 10:20:48
Run 6k 00:11:12 00:29:07 04:06:15 284 46 8 12.35 / 04:51 10:32:00
Run 7.5k 00:08:21 00:37:28 04:14:36 271 42 8 12 / 04:59 10:40:21
Run 9k 00:08:50 00:46:19 04:23:27 275 44 8 11.65 / 05:08 10:49:12
Run 11.4k 00:11:12 00:57:31 04:34:39 266 41 7 11.89 / 05:02 11:00:24
Run 12.7k 00:05:58 01:03:29 04:40:38 266 39 7 12 / 04:59 11:06:23
Run 13.9k 00:06:24 01:09:54 04:47:02 270 39 7 11.92 / 05:01 11:12:47
Run 16.2k 00:11:59 01:21:54 04:59:02 269 38 6 11.86 / 05:03 11:24:47
Run 17.8k 00:08:56 01:30:50 05:07:58 266 37 6 11.75 / 05:06 11:33:43
Run 19.3k 00:09:15 01:40:05 05:17:14 262 36 6 11.56 / 05:11 11:42:59
Run 00:11:24 01:51:30 05:28:38 261 37 6 11.35 / 05:17 11:54:23