1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Varley James (#3897)
Finished
GUN TIME:  06:38:22
Place
633  OF 825
Female
136  OF 226
45-49
25  OF 39

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:45
Swim 00:37:11 00:37:11 00:37:11 346 64 10 3.06 / 19:34 07:02:57

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:41:12 417 104 12 - / - 07:06:58

Cycle 03:13:51 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:43:56 554 103 16 21.98 / 02:43 07:09:42
Bike 22.4k 00:47:33 00:50:16 01:31:29 599 107 21 26.72 / 02:14 07:57:15
Bike 33.9k 00:25:37 01:15:54 01:57:06 590 103 20 26.79 / 02:14 08:22:52
Bike 39.6k 00:11:21 01:27:15 02:08:28 586 103 20 27.22 / 02:12 08:34:14
Bike 45.9k 00:11:55 01:39:11 02:20:24 582 101 19 27.76 / 02:09 08:46:10
Bike 56k 00:19:33 01:58:45 02:39:57 564 100 18 28.29 / 02:07 09:05:43
Bike 67.5k 00:24:55 02:23:40 03:04:53 564 100 18 28.18 / 02:07 09:30:39
Bike 78.9k 00:22:23 02:46:03 03:27:16 557 100 18 28.5 / 02:06 09:53:02
Cycle 00:03:11 03:13:51 03:55:04 563 102 19 28.07 / 02:08 10:20:50

T2 00:02:37 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 03:57:42 378 101 15 - / - 10:23:28

Run 02:40:39 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:24:36 03:10:40 03:51:52 562 101 18 28.16 / 02:07 10:17:38
Run 1.2k 00:11:13 00:11:13 04:08:56 821 226 39 6.41 / 09:21 10:34:42
Run 2.5k 00:07:31 00:18:45 04:16:27 810 222 37 7.99 / 07:30 10:42:13
Run 3.6k 00:07:27 00:26:12 04:23:55 789 208 35 8.23 / 07:16 10:49:41
Run 6k 00:17:04 00:43:17 04:41:00 791 210 36 8.31 / 07:12 11:06:45
Run 7.5k 00:12:07 00:55:25 04:53:07 787 207 36 8.11 / 07:23 11:18:53
Run 9k 00:12:23 01:07:49 05:05:31 779 202 34 7.96 / 07:32 11:31:17
Run 11.4k 00:17:56 01:25:45 05:23:28 787 206 36 7.97 / 07:31 11:49:14
Run 12.7k 00:08:45 01:34:31 05:32:14 785 206 36 8.06 / 07:26 11:58:00
Run 13.9k 00:09:06 01:43:37 05:41:20 779 202 35 8.04 / 07:27 12:07:06
Run 16.2k 00:16:48 02:00:25 05:58:08 771 199 34 8.07 / 07:26 12:23:54
Run 17.8k 00:12:01 02:12:27 06:10:09 763 195 33 8.06 / 07:26 12:35:55
Run 19.3k 00:13:32 02:26:00 06:23:42 761 196 33 7.93 / 07:33 12:49:28
Run 00:14:39 02:40:39 06:38:22 756 194 33 7.88 / 07:36 13:04:08