IRONMAN 70.3 Port Macquarie (2022)
Michelle Mcdonald (#3910)
Finished
GUN TIME:
05:51:07
Place
408
OF
825
Female
71
OF
226
45-49
12
OF
39
Swim 00:37:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:31:15 |
Swim | 00:37:02 | 00:37:02 | 00:37:02 | 334 | 61 | 8 | 3.07 / 19:29 | 07:08:17 |
T1 00:04:33 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:33 | 00:04:33 | 00:41:35 | 509 | 128 | 18 | - / - | 07:12:51 |
Cycle 03:09:38 90.7km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:44 | 00:02:44 | 00:44:20 | 562 | 109 | 17 | 21.92 / 02:44 | 07:15:35 |
Bike 22.4k | 00:45:21 | 00:48:05 | 01:29:41 | 506 | 88 | 14 | 27.94 / 02:08 | 08:00:56 |
Bike 33.9k | 00:25:24 | 01:13:29 | 01:55:05 | 521 | 88 | 14 | 27.67 / 02:10 | 08:26:21 |
Bike 39.6k | 00:11:31 | 01:25:01 | 02:06:36 | 525 | 89 | 14 | 27.94 / 02:08 | 08:37:52 |
Bike 45.9k | 00:11:58 | 01:36:59 | 02:18:35 | 530 | 91 | 14 | 28.39 / 02:06 | 08:49:51 |
Bike 56k | 00:20:38 | 01:57:37 | 02:39:13 | 544 | 95 | 16 | 28.56 / 02:06 | 09:10:29 |
Bike 67.5k | 00:24:29 | 02:22:07 | 03:03:43 | 537 | 92 | 15 | 28.49 / 02:06 | 09:34:58 |
Bike 78.9k | 00:21:41 | 02:43:49 | 03:25:24 | 521 | 90 | 15 | 28.89 / 02:04 | 09:56:40 |
Cycle | 00:02:53 | 03:09:38 | 03:51:14 | 516 | 88 | 14 | 28.69 / 02:05 | 10:22:29 |
T2 00:02:15 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:15 | 00:02:15 | 03:53:29 | 281 | 78 | 10 | - / - | 10:24:45 |
Run 01:57:37 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:56 | 03:06:45 | 03:48:21 | 516 | 88 | 14 | 28.75 / 02:05 | 10:19:36 |
Run 1.2k | 00:06:18 | 00:06:18 | 03:59:48 | 364 | 59 | 11 | 11.41 / 05:15 | 10:31:03 |
Run 2.5k | 00:06:02 | 00:12:20 | 04:05:50 | 377 | 63 | 10 | 12.15 / 04:56 | 10:37:05 |
Run 3.6k | 00:06:09 | 00:18:30 | 04:12:00 | 357 | 61 | 10 | 11.66 / 05:08 | 10:43:15 |
Run 6k | 00:11:50 | 00:30:21 | 04:23:50 | 359 | 60 | 10 | 11.86 / 05:03 | 10:55:06 |
Run 7.5k | 00:08:51 | 00:39:12 | 04:32:42 | 342 | 57 | 10 | 11.47 / 05:13 | 11:03:57 |
Run 9k | 00:09:16 | 00:48:29 | 04:41:59 | 338 | 56 | 10 | 11.13 / 05:23 | 11:13:14 |
Run 11.4k | 00:12:11 | 01:00:41 | 04:54:10 | 344 | 58 | 10 | 11.27 / 05:19 | 11:25:26 |
Run 12.7k | 00:06:35 | 01:07:16 | 05:00:46 | 350 | 58 | 10 | 11.32 / 05:17 | 11:32:01 |
Run 13.9k | 00:06:42 | 01:13:58 | 05:07:28 | 348 | 58 | 10 | 11.27 / 05:19 | 11:38:43 |
Run 16.2k | 00:12:41 | 01:26:40 | 05:20:10 | 347 | 58 | 10 | 11.21 / 05:21 | 11:51:25 |
Run 17.8k | 00:09:06 | 01:35:47 | 05:29:17 | 335 | 57 | 10 | 11.14 / 05:22 | 12:00:32 |
Run 19.3k | 00:09:38 | 01:45:25 | 05:38:55 | 335 | 56 | 10 | 10.98 / 05:27 | 12:10:10 |
Run | 00:12:11 | 01:57:37 | 05:51:07 | 335 | 56 | 10 | 10.76 / 05:34 | 12:22:22 |
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