1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Esher Townsend (#3913)
Finished
GUN TIME:  06:47:41
Place
678  OF 825
Female
154  OF 226
45-49
29  OF 39

Swim 00:46:29 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:16
Swim 00:46:29 00:46:29 00:46:29 729 184 32 2.45 / 24:28 07:16:46

T1 00:04:51 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:51 00:04:51 00:51:21 562 142 20 - / - 07:21:37

Cycle 03:33:30 90.7km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:03:26 00:03:26 00:54:47 810 217 39 17.47 / 03:26 07:25:03
Bike 22.4k 00:52:20 00:55:46 01:47:08 762 185 33 24.09 / 02:29 08:17:24
Bike 33.9k 00:27:29 01:23:16 02:14:37 738 171 31 24.42 / 02:27 08:44:53
Bike 39.6k 00:12:24 01:35:40 02:27:01 738 170 31 24.83 / 02:24 08:57:17
Bike 45.9k 00:12:52 01:48:32 02:39:54 732 166 31 25.37 / 02:21 09:10:10
Bike 56k 00:22:00 02:10:33 03:01:55 725 163 31 25.73 / 02:19 09:32:11
Bike 67.5k 00:27:11 02:37:45 03:29:06 718 160 30 25.67 / 02:20 09:59:22
Bike 78.9k 00:24:40 03:02:26 03:53:47 714 159 30 25.94 / 02:18 10:24:03
Cycle 00:03:29 03:33:30 04:24:51 716 161 30 25.48 / 02:21 10:55:07

T2 00:02:37 0.20km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 04:27:29 377 100 14 - / - 10:57:45

Run 02:20:11 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 89.5k 00:27:34 03:30:00 04:21:22 713 159 30 25.56 / 02:20 10:51:38
Run 1.2k 00:07:17 00:07:17 04:34:46 644 148 26 9.88 / 06:04 11:05:02
Run 2.5k 00:06:59 00:14:16 04:41:46 631 144 25 10.5 / 05:42 11:12:02
Run 3.6k 00:08:02 00:22:18 04:49:48 680 164 30 9.68 / 06:11 11:20:04
Run 6k 00:16:00 00:38:19 05:05:48 728 184 31 9.39 / 06:23 11:36:05
Run 7.5k 00:10:31 00:48:51 05:16:20 697 169 30 9.21 / 06:30 11:46:37
Run 9k 00:10:51 00:59:43 05:27:12 678 161 29 9.04 / 06:38 11:57:28
Run 11.4k 00:15:06 01:14:49 05:42:19 677 159 28 9.14 / 06:33 12:12:35
Run 12.7k 00:07:34 01:22:23 05:49:53 668 157 28 9.24 / 06:29 12:20:09
Run 13.9k 00:07:34 01:29:58 05:57:28 655 153 27 9.26 / 06:28 12:27:44
Run 16.2k 00:14:13 01:44:12 06:11:41 635 145 26 9.32 / 06:25 12:41:57
Run 17.8k 00:11:28 01:55:40 06:23:09 629 144 26 9.23 / 06:29 12:53:26
Run 19.3k 00:11:07 02:06:47 06:34:17 623 142 24 9.13 / 06:34 13:04:33
Run 00:13:24 02:20:11 06:47:41 605 137 24 9.03 / 06:38 13:17:57