1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Brendan Helsham (#4003)
Finished
GUN TIME:  05:36:08
Place
304  OF 825
Male
258  OF 599
50-54
36  OF 95

Swim 00:41:58 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:45
Swim 00:41:58 00:41:58 00:41:58 591 455 71 2.71 / 22:05 07:15:44

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:28 00:04:28 00:46:26 498 372 50 - / - 07:20:12

Cycle 02:53:35 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:48:44 132 122 13 26.19 / 02:17 07:22:29
Bike 22.4k 00:43:48 00:46:06 01:32:32 407 346 52 29.15 / 02:03 08:06:18
Bike 33.9k 00:23:28 01:09:34 01:56:01 389 335 48 29.23 / 02:03 08:29:46
Bike 39.6k 00:10:39 01:20:13 02:06:40 381 329 47 29.61 / 02:01 08:40:25
Bike 45.9k 00:10:38 01:30:52 02:17:18 371 321 47 30.3 / 01:58 08:51:04
Bike 56k 00:18:31 01:49:23 02:35:50 358 312 46 30.71 / 01:57 09:09:36
Bike 67.5k 00:21:46 02:11:10 02:57:37 337 296 44 30.87 / 01:56 09:31:22
Bike 78.9k 00:19:18 02:30:29 03:16:56 305 267 41 31.45 / 01:54 09:50:41
Cycle 00:02:35 02:53:35 03:40:01 283 250 40 31.35 / 01:54 10:13:47

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:04 00:03:04 03:43:06 472 354 48 - / - 10:16:51

Run 01:53:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:20:30 02:50:59 03:37:26 284 251 40 31.4 / 01:54 10:11:11
Run 1.2k 00:06:35 00:06:35 03:49:41 461 381 60 10.91 / 05:29 10:23:27
Run 2.5k 00:06:04 00:12:40 03:55:46 429 357 56 11.83 / 05:04 10:29:32
Run 3.6k 00:06:10 00:18:51 04:01:57 397 330 50 11.45 / 05:14 10:35:43
Run 6k 00:11:31 00:30:22 04:13:28 363 302 44 11.84 / 05:03 10:47:14
Run 7.5k 00:08:45 00:39:08 04:22:14 338 283 40 11.49 / 05:13 10:56:00
Run 9k 00:08:58 00:48:06 04:31:12 332 277 40 11.22 / 05:20 11:04:58
Run 11.4k 00:11:20 00:59:27 04:42:33 320 267 36 11.5 / 05:12 11:16:18
Run 12.7k 00:06:04 01:05:31 04:48:37 312 260 33 11.62 / 05:09 11:22:23
Run 13.9k 00:06:18 01:11:50 04:54:56 305 254 30 11.61 / 05:10 11:28:41
Run 16.2k 00:11:39 01:23:29 05:06:35 293 245 29 11.64 / 05:09 11:40:21
Run 17.8k 00:08:31 01:32:01 05:15:07 281 239 28 11.6 / 05:10 11:48:52
Run 19.3k 00:08:55 01:40:56 05:24:02 276 236 28 11.47 / 05:13 11:57:47
Run 00:12:06 01:53:02 05:36:08 278 237 28 11.19 / 05:21 12:09:54