1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Wendy Holt (#4082)
Finished
GUN TIME:  05:46:14
Place
378  OF 825
Female
63  OF 226
50-54
3  OF 31

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:15
Swim 00:40:35 00:40:35 00:40:35 520 109 11 2.8 / 21:21 07:08:50

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:51 00:03:51 00:44:27 370 87 8 - / - 07:12:42

Cycle 03:12:19 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:47:03 449 77 6 22.94 / 02:36 07:15:19
Bike 22.4k 00:46:54 00:49:31 01:33:58 574 98 5 27.14 / 02:12 08:02:13
Bike 33.9k 00:24:53 01:14:24 01:58:51 552 93 5 27.33 / 02:11 08:27:07
Bike 39.6k 00:11:14 01:25:39 02:10:06 547 95 5 27.73 / 02:09 08:38:22
Bike 45.9k 00:11:39 01:37:19 02:21:46 543 94 5 28.29 / 02:07 08:50:01
Bike 56k 00:19:56 01:57:15 02:41:42 535 90 5 28.65 / 02:05 09:09:58
Bike 67.5k 00:24:56 02:22:12 03:06:39 541 93 5 28.47 / 02:06 09:34:55
Bike 78.9k 00:22:00 02:44:13 03:28:40 527 93 5 28.82 / 02:04 09:56:55
Cycle 00:03:03 03:12:19 03:56:46 541 96 5 28.29 / 02:07 10:25:01

T2 00:01:51 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:51 00:01:51 03:58:37 172 48 3 - / - 10:26:53

Run 01:47:37 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:25:02 03:09:15 03:53:42 542 96 5 28.37 / 02:06 10:21:58
Run 1.2k 00:06:07 00:06:07 04:04:44 314 48 3 11.76 / 05:06 10:33:00
Run 2.5k 00:05:39 00:11:46 04:10:23 285 45 3 12.73 / 04:42 10:38:39
Run 3.6k 00:05:48 00:17:34 04:16:12 263 39 3 12.28 / 04:53 10:44:27
Run 6k 00:11:02 00:28:37 04:27:14 251 33 3 12.57 / 04:46 10:55:30
Run 7.5k 00:08:14 00:36:51 04:35:28 242 31 3 12.2 / 04:54 11:03:44
Run 9k 00:08:18 00:45:10 04:43:47 225 30 3 11.95 / 05:01 11:12:03
Run 11.4k 00:10:42 00:55:52 04:54:30 217 27 2 12.24 / 04:54 11:22:45
Run 12.7k 00:05:38 01:01:31 05:00:08 214 26 2 12.38 / 04:50 11:28:24
Run 13.9k 00:05:51 01:07:23 05:06:00 207 26 2 12.37 / 04:50 11:34:16
Run 16.2k 00:11:21 01:18:44 05:17:21 205 26 2 12.34 / 04:51 11:45:37
Run 17.8k 00:08:32 01:27:17 05:25:54 202 26 2 12.23 / 04:54 11:54:10
Run 19.3k 00:08:54 01:36:11 05:34:48 201 25 2 12.03 / 04:59 12:03:04
Run 00:11:25 01:47:37 05:46:14 202 25 2 11.76 / 05:06 12:14:30