1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Sarah Candlin (#4088)
Finished
GUN TIME:  07:05:10
Place
733  OF 825
Female
178  OF 226
50-54
22  OF 31

Swim 00:50:08 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:00
Swim 00:50:08 00:50:08 00:50:08 780 208 29 2.27 / 26:23 07:24:09

T1 00:04:28 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:28 00:04:28 00:54:36 496 126 17 - / - 07:28:37

Cycle 03:36:58 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 00:57:37 724 170 21 19.94 / 03:00 07:31:37
Bike 22.4k 00:53:10 00:56:10 01:50:47 768 187 26 23.92 / 02:30 08:24:47
Bike 33.9k 00:27:42 01:23:53 02:18:29 755 182 26 24.24 / 02:28 08:52:30
Bike 39.6k 00:11:57 01:35:50 02:30:27 743 173 23 24.78 / 02:25 09:04:28
Bike 45.9k 00:12:44 01:48:35 02:43:12 734 168 22 25.36 / 02:21 09:17:12
Bike 56k 00:21:46 02:10:22 03:04:59 722 161 19 25.77 / 02:19 09:38:59
Bike 67.5k 00:27:09 02:37:32 03:32:09 716 158 17 25.7 / 02:20 10:06:09
Bike 78.9k 00:26:07 03:03:39 03:58:16 722 163 19 25.77 / 02:19 10:32:17
Cycle 00:03:26 03:36:58 04:31:35 740 172 21 25.08 / 02:23 11:05:35

T2 00:05:15 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:15 00:05:15 04:36:50 745 200 30 - / - 11:10:50

Run 02:28:20 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:29:51 03:33:31 04:28:08 742 173 21 25.15 / 02:23 11:02:08
Run 1.2k 00:07:39 00:07:39 04:44:29 706 177 22 9.41 / 06:22 11:18:29
Run 2.5k 00:07:34 00:15:13 04:52:03 721 183 24 9.85 / 06:05 11:26:03
Run 3.6k 00:07:47 00:23:01 04:59:51 720 182 24 9.38 / 06:23 11:33:51
Run 6k 00:14:58 00:37:59 05:14:49 721 179 23 9.47 / 06:19 11:48:49
Run 7.5k 00:11:28 00:49:27 05:26:17 716 178 22 9.09 / 06:35 12:00:17
Run 9k 00:11:49 01:01:17 05:38:07 705 175 22 8.81 / 06:48 12:12:07
Run 11.4k 00:15:07 01:16:24 05:53:15 702 173 22 8.95 / 06:42 12:27:15
Run 12.7k 00:08:25 01:24:50 06:01:40 709 175 23 8.98 / 06:40 12:35:40
Run 13.9k 00:08:15 01:33:05 06:09:56 705 175 23 8.95 / 06:41 12:43:56
Run 16.2k 00:15:33 01:48:39 06:25:29 689 167 22 8.94 / 06:42 12:59:29
Run 17.8k 00:12:15 02:00:55 06:37:45 681 167 21 8.83 / 06:47 13:11:45
Run 19.3k 00:12:34 02:13:29 06:50:19 680 169 22 8.67 / 06:55 13:24:19
Run 00:14:51 02:28:20 07:05:10 676 166 22 8.53 / 07:01 13:39:10