IRONMAN 70.3 Port Macquarie (2022)
Sarah Candlin (#4088)
Finished
GUN TIME:
07:05:10
Place
733
OF
825
Female
178
OF
226
50-54
22
OF
31
Swim 00:50:08 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:34:00 |
Swim | 00:50:08 | 00:50:08 | 00:50:08 | 780 | 208 | 29 | 2.27 / 26:23 | 07:24:09 |
T1 00:04:28 0.20km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:28 | 00:04:28 | 00:54:36 | 496 | 126 | 17 | - / - | 07:28:37 |
Cycle 03:36:58 90.7km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:03:00 | 00:03:00 | 00:57:37 | 724 | 170 | 21 | 19.94 / 03:00 | 07:31:37 |
Bike 22.4k | 00:53:10 | 00:56:10 | 01:50:47 | 768 | 187 | 26 | 23.92 / 02:30 | 08:24:47 |
Bike 33.9k | 00:27:42 | 01:23:53 | 02:18:29 | 755 | 182 | 26 | 24.24 / 02:28 | 08:52:30 |
Bike 39.6k | 00:11:57 | 01:35:50 | 02:30:27 | 743 | 173 | 23 | 24.78 / 02:25 | 09:04:28 |
Bike 45.9k | 00:12:44 | 01:48:35 | 02:43:12 | 734 | 168 | 22 | 25.36 / 02:21 | 09:17:12 |
Bike 56k | 00:21:46 | 02:10:22 | 03:04:59 | 722 | 161 | 19 | 25.77 / 02:19 | 09:38:59 |
Bike 67.5k | 00:27:09 | 02:37:32 | 03:32:09 | 716 | 158 | 17 | 25.7 / 02:20 | 10:06:09 |
Bike 78.9k | 00:26:07 | 03:03:39 | 03:58:16 | 722 | 163 | 19 | 25.77 / 02:19 | 10:32:17 |
Cycle | 00:03:26 | 03:36:58 | 04:31:35 | 740 | 172 | 21 | 25.08 / 02:23 | 11:05:35 |
T2 00:05:15 0.20km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:15 | 00:05:15 | 04:36:50 | 745 | 200 | 30 | - / - | 11:10:50 |
Run 02:28:20 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:29:51 | 03:33:31 | 04:28:08 | 742 | 173 | 21 | 25.15 / 02:23 | 11:02:08 |
Run 1.2k | 00:07:39 | 00:07:39 | 04:44:29 | 706 | 177 | 22 | 9.41 / 06:22 | 11:18:29 |
Run 2.5k | 00:07:34 | 00:15:13 | 04:52:03 | 721 | 183 | 24 | 9.85 / 06:05 | 11:26:03 |
Run 3.6k | 00:07:47 | 00:23:01 | 04:59:51 | 720 | 182 | 24 | 9.38 / 06:23 | 11:33:51 |
Run 6k | 00:14:58 | 00:37:59 | 05:14:49 | 721 | 179 | 23 | 9.47 / 06:19 | 11:48:49 |
Run 7.5k | 00:11:28 | 00:49:27 | 05:26:17 | 716 | 178 | 22 | 9.09 / 06:35 | 12:00:17 |
Run 9k | 00:11:49 | 01:01:17 | 05:38:07 | 705 | 175 | 22 | 8.81 / 06:48 | 12:12:07 |
Run 11.4k | 00:15:07 | 01:16:24 | 05:53:15 | 702 | 173 | 22 | 8.95 / 06:42 | 12:27:15 |
Run 12.7k | 00:08:25 | 01:24:50 | 06:01:40 | 709 | 175 | 23 | 8.98 / 06:40 | 12:35:40 |
Run 13.9k | 00:08:15 | 01:33:05 | 06:09:56 | 705 | 175 | 23 | 8.95 / 06:41 | 12:43:56 |
Run 16.2k | 00:15:33 | 01:48:39 | 06:25:29 | 689 | 167 | 22 | 8.94 / 06:42 | 12:59:29 |
Run 17.8k | 00:12:15 | 02:00:55 | 06:37:45 | 681 | 167 | 21 | 8.83 / 06:47 | 13:11:45 |
Run 19.3k | 00:12:34 | 02:13:29 | 06:50:19 | 680 | 169 | 22 | 8.67 / 06:55 | 13:24:19 |
Run | 00:14:51 | 02:28:20 | 07:05:10 | 676 | 166 | 22 | 8.53 / 07:01 | 13:39:10 |
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