1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Fiona Milligan (#4110)
Finished
GUN TIME:  06:50:42
Place
689  OF 825
Female
157  OF 226
50-54
18  OF 31

Swim 00:44:17 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:17
Swim 00:44:17 00:44:17 00:44:17 668 162 19 2.57 / 23:18 07:22:34

T1 00:04:29 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:29 00:04:29 00:48:47 503 127 18 - / - 07:27:04

Cycle 03:42:10 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:02 00:03:02 00:51:49 741 180 22 19.73 / 03:02 07:30:06
Bike 22.4k 00:53:14 00:56:16 01:45:04 772 188 27 23.88 / 02:30 08:23:21
Bike 33.9k 00:29:31 01:25:48 02:14:35 780 192 29 23.7 / 02:31 08:52:52
Bike 39.6k 00:12:59 01:38:47 02:27:34 780 192 28 24.05 / 02:29 09:05:51
Bike 45.9k 00:13:40 01:52:28 02:41:15 780 193 28 24.48 / 02:27 09:19:32
Bike 56k 00:23:34 02:16:03 03:04:50 781 194 27 24.69 / 02:25 09:43:07
Bike 67.5k 00:28:38 02:44:41 03:33:28 780 193 28 24.59 / 02:26 10:11:45
Bike 78.9k 00:25:48 03:10:30 03:59:17 768 191 28 24.84 / 02:24 10:37:34
Cycle 00:03:18 03:42:10 04:30:57 762 185 25 24.49 / 02:26 11:09:14

T2 00:02:56 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:56 00:02:56 04:33:54 443 115 12 - / - 11:12:11

Run 02:16:48 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:28:21 03:38:51 04:27:38 764 186 25 24.53 / 02:26 11:05:56
Run 1.2k 00:07:02 00:07:02 04:40:56 570 119 10 10.23 / 05:51 11:19:13
Run 2.5k 00:06:54 00:13:56 04:47:51 586 129 11 10.75 / 05:34 11:26:08
Run 3.6k 00:07:20 00:21:17 04:55:11 607 137 12 10.14 / 05:54 11:33:29
Run 6k 00:13:35 00:34:52 05:08:47 604 134 11 10.32 / 05:48 11:47:04
Run 7.5k 00:10:32 00:45:24 05:19:19 596 133 11 9.9 / 06:03 11:57:36
Run 9k 00:10:52 00:56:17 05:30:11 597 133 11 9.59 / 06:15 12:08:28
Run 11.4k 00:13:42 01:09:59 05:43:54 590 133 11 9.77 / 06:08 12:22:11
Run 12.7k 00:07:32 01:17:32 05:51:26 590 131 10 9.82 / 06:06 12:29:44
Run 13.9k 00:07:39 01:25:12 05:59:06 586 130 10 9.78 / 06:07 12:37:23
Run 16.2k 00:14:37 01:39:49 06:13:43 587 132 11 9.73 / 06:09 12:52:01
Run 17.8k 00:11:12 01:51:01 06:24:56 581 130 11 9.61 / 06:14 13:03:13
Run 19.3k 00:11:23 02:02:25 06:36:20 578 130 11 9.45 / 06:20 13:14:37
Run 00:14:22 02:16:48 06:50:42 578 130 11 9.25 / 06:29 13:29:00