1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Karen Withers (#4119)
Finished
GUN TIME:  06:26:43
Place
590  OF 825
Female
116  OF 226
50-54
9  OF 31

Swim 00:41:02 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:01
Swim 00:41:02 00:41:02 00:41:02 542 116 12 2.77 / 21:35 07:16:03

T1 00:04:00 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:00 00:04:00 00:45:02 415 102 10 - / - 07:20:03

Cycle 03:38:04 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:03:30 00:03:30 00:48:33 811 218 29 17.1 / 03:30 07:23:34
Bike 22.4k 00:50:33 00:54:04 01:39:07 722 160 19 24.85 / 02:24 08:14:08
Bike 33.9k 00:29:41 01:23:45 02:08:48 750 178 24 24.28 / 02:28 08:43:49
Bike 39.6k 00:12:25 01:36:10 02:21:13 747 176 24 24.7 / 02:25 08:56:14
Bike 45.9k 00:12:56 01:49:07 02:34:09 743 174 23 25.23 / 02:22 09:09:11
Bike 56k 00:22:41 02:11:48 02:56:51 741 172 23 25.49 / 02:21 09:31:52
Bike 67.5k 00:28:10 02:39:59 03:25:02 741 174 23 25.31 / 02:22 10:00:03
Bike 78.9k 00:27:03 03:07:03 03:52:06 747 177 23 25.3 / 02:22 10:27:07
Cycle 00:03:35 03:38:04 04:23:07 747 175 22 24.95 / 02:24 10:58:08

T2 00:03:22 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:22 00:03:22 04:26:29 534 140 15 - / - 11:01:31

Run 02:00:14 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:27:25 03:34:29 04:19:32 747 175 22 25.03 / 02:23 10:54:33
Run 1.2k 00:06:26 00:06:26 04:32:56 409 70 4 11.17 / 05:22 11:07:57
Run 2.5k 00:05:52 00:12:18 04:38:48 368 60 4 12.17 / 04:55 11:13:50
Run 3.6k 00:06:30 00:18:49 04:45:19 394 67 4 11.47 / 05:13 11:20:20
Run 6k 00:12:05 00:30:54 04:57:24 396 68 4 11.64 / 05:09 11:32:25
Run 7.5k 00:09:07 00:40:01 05:06:31 385 66 4 11.24 / 05:20 11:41:32
Run 9k 00:09:22 00:49:23 05:15:53 377 64 4 10.93 / 05:29 11:50:54
Run 11.4k 00:12:12 01:01:35 05:28:05 373 62 4 11.1 / 05:24 12:03:06
Run 12.7k 00:06:13 01:07:49 05:34:19 363 60 4 11.23 / 05:20 12:09:20
Run 13.9k 00:07:01 01:14:50 05:41:20 370 65 4 11.14 / 05:23 12:16:21
Run 16.2k 00:12:39 01:27:29 05:53:59 367 64 4 11.1 / 05:24 12:29:00
Run 17.8k 00:10:14 01:37:44 06:04:14 372 65 4 10.92 / 05:29 12:39:15
Run 19.3k 00:09:56 01:47:40 06:14:10 373 65 4 10.75 / 05:34 12:49:11
Run 00:12:33 02:00:14 06:26:43 372 65 4 10.52 / 05:41 13:01:45