1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

glenn Dunsmore (#4138)
Finished
GUN TIME:  06:41:46
Place
653  OF 825
Male
509  OF 599
55-59
33  OF 46

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:27
Swim 00:45:15 00:45:15 00:45:15 694 523 34 2.51 / 23:49 07:18:42

T1 00:05:45 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:45 00:05:45 00:51:00 685 499 33 - / - 07:24:27

Cycle 03:13:26 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:54:08 771 576 43 19.1 / 03:08 07:27:36
Bike 22.4k 00:46:06 00:49:15 01:40:15 565 470 32 27.28 / 02:11 08:13:42
Bike 33.9k 00:25:20 01:14:35 02:05:35 561 466 32 27.26 / 02:12 08:39:02
Bike 39.6k 00:11:16 01:25:51 02:16:51 554 459 31 27.67 / 02:10 08:50:19
Bike 45.9k 00:11:40 01:37:31 02:28:32 547 453 30 28.23 / 02:07 09:01:59
Bike 56k 00:20:38 01:58:10 02:49:10 550 454 31 28.43 / 02:06 09:22:37
Bike 67.5k 00:24:36 02:22:46 03:13:46 549 454 31 28.36 / 02:06 09:47:14
Bike 78.9k 00:23:05 02:45:51 03:36:52 553 454 31 28.54 / 02:06 10:10:19
Cycle 00:03:20 03:13:26 04:04:26 556 458 32 28.13 / 02:07 10:37:53

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 00:02:52 04:07:19 435 322 23 - / - 10:40:46

Run 02:34:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:24:13 03:10:05 04:01:05 556 458 32 28.24 / 02:07 10:34:33
Run 1.2k 00:07:03 00:07:03 04:14:22 581 458 28 10.19 / 05:53 10:47:50
Run 2.5k 00:06:58 00:14:02 04:21:21 604 469 30 10.68 / 05:36 10:54:48
Run 3.6k 00:07:21 00:21:23 04:28:42 617 477 30 10.09 / 05:56 11:02:09
Run 6k 00:14:12 00:35:35 04:42:54 633 488 29 10.11 / 05:55 11:16:22
Run 7.5k 00:11:18 00:46:53 04:54:13 645 493 30 9.59 / 06:15 11:27:40
Run 9k 00:11:59 00:58:53 05:06:12 660 506 33 9.16 / 06:32 11:39:39
Run 11.4k 00:15:30 01:14:24 05:21:43 668 512 34 9.19 / 06:31 11:55:10
Run 12.7k 00:08:33 01:22:57 05:30:17 676 515 35 9.18 / 06:31 12:03:44
Run 13.9k 00:09:36 01:32:34 05:39:53 693 523 36 9 / 06:39 12:13:21
Run 16.2k 00:16:27 01:49:02 05:56:21 696 524 36 8.91 / 06:43 12:29:48
Run 17.8k 00:13:08 02:02:10 06:09:29 693 522 36 8.74 / 06:51 12:42:56
Run 19.3k 00:13:55 02:16:06 06:23:25 703 528 39 8.5 / 07:03 12:56:52
Run 00:18:21 02:34:27 06:41:46 722 541 41 8.19 / 07:19 13:15:14