1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

peter gourlas (#4140)
Finished
GUN TIME:  05:40:09
Place
332  OF 825
Male
280  OF 599
55-59
16  OF 46

Swim 00:45:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:45
Swim 00:45:07 00:45:07 00:45:07 692 521 33 2.52 / 23:44 07:12:52

T1 00:06:15 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:15 00:06:15 00:51:22 730 530 36 - / - 07:19:07

Cycle 02:48:50 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:53:47 241 217 15 24.79 / 02:25 07:21:32
Bike 22.4k 00:41:55 00:44:20 01:35:43 311 270 15 30.3 / 01:58 08:03:28
Bike 33.9k 00:22:44 01:07:05 01:58:28 294 258 14 30.31 / 01:58 08:26:13
Bike 39.6k 00:10:03 01:17:09 02:08:31 281 249 14 30.79 / 01:56 08:36:17
Bike 45.9k 00:10:19 01:27:29 02:18:51 266 237 13 31.47 / 01:54 08:46:37
Bike 56k 00:17:44 01:45:14 02:36:36 252 227 13 31.92 / 01:52 09:04:22
Bike 67.5k 00:21:28 02:06:42 02:58:04 242 218 11 31.96 / 01:52 09:25:50
Bike 78.9k 00:19:27 02:26:09 03:17:32 228 204 11 32.38 / 01:51 09:45:17
Cycle 00:02:36 02:48:50 03:40:13 224 200 11 32.23 / 01:51 10:07:58

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:59 00:02:59 03:43:13 456 340 26 - / - 10:10:58

Run 01:56:56 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:20:04 02:46:14 03:37:37 226 202 11 32.3 / 01:51 10:05:22
Run 1.2k 00:06:23 00:06:23 03:49:36 397 331 18 11.26 / 05:19 10:17:21
Run 2.5k 00:05:52 00:12:15 03:55:28 357 298 14 12.23 / 04:54 10:23:14
Run 3.6k 00:06:56 00:19:12 04:02:25 428 353 20 11.24 / 05:20 10:30:11
Run 6k 00:11:38 00:30:51 04:14:04 392 325 17 11.66 / 05:08 10:41:49
Run 7.5k 00:08:39 00:39:30 04:22:43 357 297 15 11.38 / 05:16 10:50:29
Run 9k 00:09:04 00:48:35 04:31:48 342 285 14 11.11 / 05:23 10:59:34
Run 11.4k 00:11:44 01:00:20 04:43:33 333 278 14 11.33 / 05:17 11:11:18
Run 12.7k 00:06:14 01:06:35 04:49:48 330 276 14 11.44 / 05:14 11:17:33
Run 13.9k 00:06:28 01:13:03 04:56:16 324 270 14 11.41 / 05:15 11:24:02
Run 16.2k 00:12:29 01:25:33 05:08:46 326 271 14 11.36 / 05:16 11:36:31
Run 17.8k 00:09:11 01:34:44 05:17:57 319 267 14 11.27 / 05:19 11:45:43
Run 19.3k 00:09:57 01:44:42 05:27:55 322 268 14 11.05 / 05:25 11:55:40
Run 00:12:14 01:56:56 05:40:09 325 270 12 10.82 / 05:32 12:07:55