1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Humphrey James (#4154)
Finished
GUN TIME:  07:39:48
Place
802  OF 825
Male
589  OF 599
55-59
45  OF 46

Swim 00:54:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:51
Swim 00:54:34 00:54:34 00:54:34 815 592 45 2.08 / 28:43 07:32:25

T1 00:06:43 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:43 00:06:43 01:01:17 754 545 39 - / - 07:39:08

Cycle 03:55:22 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:00 00:03:00 01:04:18 729 556 39 19.91 / 03:00 07:42:09
Bike 22.4k 00:57:18 01:00:18 02:01:36 809 596 46 22.28 / 02:41 08:39:27
Bike 33.9k 00:31:44 01:32:03 02:33:20 813 596 46 22.09 / 02:42 09:11:11
Bike 39.6k 00:13:38 01:45:41 02:46:58 813 596 46 22.48 / 02:40 09:24:50
Bike 45.9k 00:14:21 02:00:02 03:01:20 814 596 46 22.94 / 02:36 09:39:11
Bike 56k 00:24:03 02:24:06 03:25:24 814 596 46 23.31 / 02:34 10:03:15
Bike 67.5k 00:32:38 02:56:45 03:58:02 815 596 45 22.91 / 02:37 10:35:54
Bike 78.9k 00:26:52 03:23:37 04:24:55 814 596 45 23.24 / 02:34 11:02:46
Cycle 00:03:39 03:55:22 04:56:39 811 597 45 23.12 / 02:35 11:34:30

T2 00:06:14 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:14 00:06:14 05:02:53 782 573 43 - / - 11:40:44

Run 02:36:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:28:04 03:51:42 04:52:59 810 596 45 23.17 / 02:35 11:30:50
Run 1.2k 00:08:43 00:08:43 05:11:36 773 572 43 8.25 / 07:15 11:49:28
Run 2.5k 00:08:09 00:16:52 05:19:46 770 573 44 8.88 / 06:45 11:57:37
Run 3.6k 00:08:54 00:25:46 05:28:40 781 577 44 8.37 / 07:09 12:06:31
Run 6k 00:16:02 00:41:49 05:44:42 781 578 44 8.6 / 06:58 12:22:34
Run 7.5k 00:12:50 00:54:39 05:57:33 779 578 44 8.23 / 07:17 12:35:24
Run 9k 00:12:59 01:07:39 06:10:33 775 575 43 7.98 / 07:31 12:48:24
Run 11.4k 00:15:55 01:23:35 06:26:28 769 571 42 8.18 / 07:19 13:04:20
Run 12.7k 00:08:16 01:31:52 06:34:45 766 568 43 8.29 / 07:14 13:12:36
Run 13.9k 00:08:52 01:40:44 06:43:37 761 565 42 8.27 / 07:14 13:21:29
Run 16.2k 00:16:13 01:56:57 06:59:51 756 562 42 8.31 / 07:13 13:37:42
Run 17.8k 00:12:24 02:09:22 07:12:15 751 558 42 8.25 / 07:16 13:50:06
Run 19.3k 00:12:37 02:21:59 07:24:53 745 554 42 8.15 / 07:21 14:02:44
Run 00:14:55 02:36:55 07:39:48 738 550 42 8.06 / 07:26 14:17:40