1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

David Friedlander (#4167)
Finished
GUN TIME:  07:00:11
Place
720  OF 825
Male
548  OF 599
55-59
41  OF 46

Swim 00:48:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:26
Swim 00:48:03 00:48:03 00:48:03 755 560 38 2.37 / 25:17 07:28:30

T1 00:08:42 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:42 00:08:42 00:56:46 803 580 42 - / - 07:37:12

Cycle 03:27:29 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:03:06 00:03:06 00:59:52 760 571 42 19.33 / 03:06 07:40:19
Bike 22.4k 00:50:36 00:53:42 01:50:28 711 555 39 25.02 / 02:23 08:30:55
Bike 33.9k 00:27:24 01:21:06 02:17:53 698 549 39 25.07 / 02:23 08:58:19
Bike 39.6k 00:12:39 01:33:46 02:30:33 707 552 40 25.33 / 02:22 09:10:59
Bike 45.9k 00:12:39 01:46:26 02:43:12 702 550 40 25.87 / 02:19 09:23:39
Bike 56k 00:21:20 02:07:46 03:04:33 695 545 39 26.29 / 02:16 09:44:59
Bike 67.5k 00:27:09 02:34:56 03:31:43 698 549 40 26.13 / 02:17 10:12:09
Bike 78.9k 00:25:10 03:00:07 03:56:53 691 544 40 26.28 / 02:16 10:37:19
Cycle 00:03:27 03:27:29 04:24:15 679 537 38 26.22 / 02:17 11:04:42

T2 00:07:47 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:47 00:07:47 04:32:03 809 590 44 - / - 11:12:30

Run 02:28:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:23:55 03:24:02 04:20:48 678 537 38 26.31 / 02:16 11:01:15
Run 1.2k 00:07:16 00:07:16 04:39:20 641 495 34 9.88 / 06:04 11:19:47
Run 2.5k 00:06:52 00:14:08 04:46:12 621 479 31 10.6 / 05:39 11:26:39
Run 3.6k 00:07:24 00:21:33 04:53:37 625 483 31 10.02 / 05:59 11:34:03
Run 6k 00:14:14 00:35:48 05:07:51 644 492 31 10.05 / 05:58 11:48:18
Run 7.5k 00:11:25 00:47:13 05:19:17 653 501 31 9.52 / 06:17 11:59:43
Run 9k 00:11:19 00:58:33 05:30:36 656 504 31 9.22 / 06:30 12:11:03
Run 11.4k 00:16:12 01:14:45 05:46:49 675 517 35 9.14 / 06:33 12:27:15
Run 12.7k 00:07:32 01:22:18 05:54:22 666 510 33 9.25 / 06:28 12:34:48
Run 13.9k 00:08:44 01:31:02 06:03:06 669 510 33 9.16 / 06:32 12:43:32
Run 16.2k 00:17:19 01:48:22 06:20:26 685 520 35 8.96 / 06:41 13:00:52
Run 17.8k 00:12:59 02:01:22 06:33:25 684 516 34 8.79 / 06:49 13:13:52
Run 19.3k 00:12:13 02:13:35 06:45:39 681 512 34 8.66 / 06:55 13:26:05
Run 00:14:32 02:28:07 07:00:11 673 509 34 8.54 / 07:01 13:40:37