1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Michael Ulph (#4169)
Finished
GUN TIME:  07:02:09
Place
724  OF 825
Male
549  OF 599
55-59
42  OF 46

Swim 00:43:04 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:02
Swim 00:43:04 00:43:04 00:43:04 626 478 30 2.64 / 22:40 07:22:06

T1 00:10:00 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:00 00:10:00 00:53:05 817 591 44 - / - 07:32:07

Cycle 03:37:30 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:55:54 615 487 34 21.31 / 02:48 07:34:56
Bike 22.4k 00:53:07 00:55:56 01:49:01 765 579 42 24.02 / 02:29 08:28:03
Bike 33.9k 00:28:06 01:24:02 02:17:07 757 575 41 24.2 / 02:28 08:56:09
Bike 39.6k 00:12:57 01:36:59 02:30:04 759 578 42 24.49 / 02:26 09:09:06
Bike 45.9k 00:13:36 01:50:35 02:43:40 759 577 41 24.9 / 02:24 09:22:43
Bike 56k 00:22:38 02:13:14 03:06:19 754 574 41 25.21 / 02:22 09:45:21
Bike 67.5k 00:30:20 02:43:34 03:36:39 767 581 43 24.75 / 02:25 10:15:41
Bike 78.9k 00:24:09 03:07:44 04:00:49 750 571 42 25.21 / 02:22 10:39:51
Cycle 00:03:28 03:37:30 04:30:36 745 571 42 25.01 / 02:23 11:09:38

T2 00:10:08 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:08 00:10:08 04:40:44 823 598 46 - / - 11:19:46

Run 02:21:25 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:26:17 03:34:02 04:27:07 744 571 42 25.08 / 02:23 11:06:09
Run 1.2k 00:08:17 00:08:17 04:49:01 751 557 40 8.68 / 06:54 11:28:03
Run 2.5k 00:07:27 00:15:45 04:56:29 745 553 41 9.52 / 06:18 11:35:31
Run 3.6k 00:07:42 00:23:27 05:04:11 729 542 39 9.2 / 06:30 11:43:14
Run 6k 00:13:46 00:37:14 05:17:58 698 530 36 9.66 / 06:12 11:57:00
Run 7.5k 00:12:07 00:49:21 05:30:06 713 537 37 9.11 / 06:34 12:09:08
Run 9k 00:13:22 01:02:44 05:43:28 733 547 37 8.6 / 06:58 12:22:31
Run 11.4k 00:13:53 01:16:37 05:57:22 708 532 37 8.92 / 06:43 12:36:24
Run 12.7k 00:08:02 01:24:40 06:05:24 707 533 37 8.99 / 06:40 12:44:26
Run 13.9k 00:07:53 01:32:34 06:13:18 692 522 35 9 / 06:39 12:52:20
Run 16.2k 00:14:45 01:47:19 06:28:04 673 512 33 9.05 / 06:37 13:07:06
Run 17.8k 00:10:20 01:57:40 06:38:24 649 497 31 9.07 / 06:36 13:17:26
Run 19.3k 00:10:44 02:08:24 06:49:09 631 488 31 9.01 / 06:39 13:28:11
Run 00:13:00 02:21:25 07:02:09 622 479 30 8.95 / 06:42 13:41:12