1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Carm Gallo (#4175)
Finished
GUN TIME:  05:03:57
Place
139  OF 825
Male
128  OF 599
55-59
4  OF 46

Swim 00:34:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:10
Swim 00:34:56 00:34:56 00:34:56 210 174 7 3.26 / 18:23 06:59:06

T1 00:03:08 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:08 00:03:08 00:38:04 201 159 9 - / - 07:02:15

Cycle 02:41:38 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:40:44 501 406 28 22.58 / 02:39 07:04:54
Bike 22.4k 00:39:11 00:41:51 01:19:56 190 175 10 32.11 / 01:52 07:44:06
Bike 33.9k 00:21:41 01:03:33 01:41:38 180 168 9 32 / 01:52 08:05:48
Bike 39.6k 00:09:30 01:13:04 01:51:08 170 160 8 32.51 / 01:50 08:15:19
Bike 45.9k 00:09:42 01:22:46 02:00:51 160 152 6 33.27 / 01:48 08:25:01
Bike 56k 00:16:39 01:39:26 02:17:30 145 139 5 33.79 / 01:46 08:41:41
Bike 67.5k 00:20:53 02:00:19 02:38:24 150 144 5 33.66 / 01:46 09:02:34
Bike 78.9k 00:19:18 02:19:37 02:57:42 151 145 5 33.9 / 01:46 09:21:53
Cycle 00:02:39 02:41:38 03:19:43 144 138 5 33.66 / 01:46 09:43:54

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:57 00:01:57 03:21:40 189 138 7 - / - 09:45:51

Run 01:42:16 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:19:21 02:38:58 03:17:03 144 139 5 33.77 / 01:46 09:41:14
Run 1.2k 00:05:38 00:05:38 03:27:18 164 147 5 12.77 / 04:41 09:51:29
Run 2.5k 00:05:15 00:10:53 03:32:34 147 131 3 13.76 / 04:21 09:56:45
Run 3.6k 00:05:27 00:16:21 03:38:01 142 125 3 13.21 / 04:32 10:02:12
Run 6k 00:10:28 00:26:49 03:48:30 152 133 4 13.41 / 04:28 10:12:41
Run 7.5k 00:07:52 00:34:42 03:56:23 157 138 4 12.96 / 04:37 10:20:33
Run 9k 00:08:05 00:42:47 04:04:28 151 132 3 12.61 / 04:45 10:28:39
Run 11.4k 00:10:17 00:53:05 04:14:45 145 126 4 12.88 / 04:39 10:38:56
Run 12.7k 00:05:28 00:58:33 04:20:14 141 124 3 13.01 / 04:36 10:44:25
Run 13.9k 00:05:45 01:04:19 04:26:00 142 125 3 12.96 / 04:37 10:50:10
Run 16.2k 00:10:55 01:15:15 04:36:55 142 125 3 12.91 / 04:38 11:01:06
Run 17.8k 00:08:05 01:23:21 04:45:01 137 120 3 12.81 / 04:40 11:09:12
Run 19.3k 00:08:18 01:31:39 04:53:20 136 119 4 12.63 / 04:44 11:17:30
Run 00:10:36 01:42:16 05:03:57 136 119 3 12.37 / 04:50 11:28:07