1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

John Luker (#4213)
Finished
GUN TIME:  05:43:55
Place
361  OF 825
Male
302  OF 599
60-64
3  OF 25

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:00
Swim 00:35:24 00:35:24 00:35:24 240 200 3 3.21 / 18:38 07:03:25

T1 00:04:08 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:08 00:04:08 00:39:33 438 329 8 - / - 07:07:33

Cycle 02:52:10 90.7km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:41:58 253 226 5 24.73 / 02:25 07:09:58
Bike 22.4k 00:41:13 00:43:38 01:23:11 273 242 4 30.79 / 01:56 07:51:12
Bike 33.9k 00:23:31 01:07:10 01:46:43 297 261 6 30.28 / 01:58 08:14:43
Bike 39.6k 00:10:19 01:17:29 01:57:02 291 256 6 30.66 / 01:57 08:25:02
Bike 45.9k 00:10:51 01:28:21 02:07:54 291 255 6 31.17 / 01:55 08:35:54
Bike 56k 00:18:40 01:47:01 02:26:34 298 260 6 31.39 / 01:54 08:54:34
Bike 67.5k 00:21:58 02:09:00 02:48:33 287 253 6 31.39 / 01:54 09:16:33
Bike 78.9k 00:20:15 02:29:15 03:08:48 275 242 6 31.71 / 01:53 09:36:48
Cycle 00:02:44 02:52:10 03:31:44 262 233 5 31.6 / 01:53 09:59:44

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:28 00:02:28 03:34:12 338 246 5 - / - 10:02:12

Run 02:09:42 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 89.5k 00:20:10 02:49:26 03:28:59 263 234 5 31.69 / 01:53 09:56:59
Run 1.2k 00:05:57 00:05:57 03:40:10 270 230 2 12.07 / 04:58 10:08:10
Run 2.5k 00:05:53 00:11:51 03:46:04 296 248 2 12.64 / 04:44 10:14:04
Run 3.6k 00:06:11 00:18:03 03:52:15 307 258 2 11.96 / 05:00 10:20:15
Run 6k 00:11:53 00:29:56 04:04:09 329 274 3 12.02 / 04:59 10:32:09
Run 7.5k 00:09:02 00:38:59 04:13:12 335 280 3 11.53 / 05:11 10:41:12
Run 9k 00:09:47 00:48:47 04:22:59 351 293 4 11.06 / 05:25 10:50:59
Run 11.4k 00:13:33 01:02:20 04:36:33 403 332 5 10.97 / 05:28 11:04:33
Run 12.7k 00:07:21 01:09:41 04:43:54 422 345 5 10.93 / 05:29 11:11:54
Run 13.9k 00:07:21 01:17:03 04:51:15 431 353 5 10.82 / 05:32 11:19:16
Run 16.2k 00:14:58 01:32:02 05:06:14 463 378 5 10.56 / 05:40 11:34:14
Run 17.8k 00:12:55 01:44:58 05:19:10 499 400 5 10.17 / 05:53 11:47:10
Run 19.3k 00:11:24 01:56:22 05:30:34 503 401 5 9.95 / 06:01 11:58:35
Run 00:13:20 02:09:42 05:43:55 499 396 5 9.76 / 06:08 12:11:55